Notes
71F 93%H 69DP, At the Duluth HS track. Protocol was 2wu+2(2m@1/2MPw0.5mr)+2cd, did 2wu@12:47+2(2m@9:56w0.5mr@12:39)+2cd@12:20. Wish it had felt easier. Don't think there is any way I'll be able to hold a 10:00 pace for the Chicago RnR half this Sunday.
There was one GUTS (Georgia Ultrarunning and Trail Society) guy who came down to the track as I was finishing the first fast interval. After my second fast interval a bunch of high school girls came down to do laps & bleachers. Must be the track team. Plus there was another female walker or two who came down late.
This is my last run before Chicago.