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7/28/2012

9:14 AM

8 mi

1:33:25.83

11:39 mi

Health

181 lb
4602

Weather

80 F
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Alpharetta Big Creek Greenway

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Notes

80F 82%H 74DP, at the Alpharetta Big Creek Greenway. Just an easy 8 miles. Just did the last two under 11:00 which I'll be trying to do tomorrow for my 16.

Also wore the newer of the pedometers from work. It registered 15,240 steps taken, compared to an average cadence of 82 spm (strides per minute) or 164 steps per minute for 1:33:26, which is 93.4333.... minutes for a total of 15,323 steps, so the pedometer was pretty close, much closer than I had expected.

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