Notes
71F 98%H 71DP, At River Green. It was almost like swimming in that humidity. Was supposed to do 2wu+12(400@5kw200r)+2cd but there was no way. For one thing it seems I was being told to speed up during a recovery 200m phase, so I need to check the workout settings. Secondly my legs were tired anyway. I probably could have done this on a treadmill, but not with those rises at River Green. Was joined by Katie and Michelle E.