Notes
At Rock Springs Park, intending to do 3wu+10MP+3cd. Yeah, right. I did 3wu+3MP. Had too much trouble trying to get up to MP. My heart rate was just too low. Ran out of ambition, but finally got my pace going on my third MP mile. I need to do some strides or something to get my heart ate up before time to do my MP miles.
The reason I did this on a Saturday is that we are supposed to be rained out for a LR tomorrow.
For the two lonesome MP miles (bypassing the first MP mile), average pace: 9:38.1, avg HR: 121, cadence: 180