Notes
71F 86%H 67DP, At River Green. Just took it easy because I thought I felt my calf muscle a bit last night. I iced it 2 or 3 times. Also this morning I wore calf sleeves. So I went out slowly the first three miles and then picked up the pace a bit for the last two. I was worried about bleeding (because of prostate procedure), but it turns out that I had no problems. Don't feel anything in my calf muscles, but it may be too early to feel sore. I'll probably ice it again tonight for GP.