Run: easy Previous Next

5/29/2012

5:34 AM

5 mi

1:04:26.75

12:52 mi

Health

186.5 lb
121 bpm
136 bpm
2959

Weather

71 F
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River Green

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Notes

71F 86%H 67DP, At River Green. Just took it easy because I thought I felt my calf muscle a bit last night. I iced it 2 or 3 times. Also this morning I wore calf sleeves. So I went out slowly the first three miles and then picked up the pace a bit for the last two. I was worried about bleeding (because of prostate procedure), but it turns out that I had no problems. Don't feel anything in my calf muscles, but it may be too early to feel sore. I'll probably ice it again tonight for GP.

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