4/29/2016
8:45 AM
8 mi
1:43:43.20
12:56 mi
Mizuno Wave Universe 4 (4th Pair- BLace)
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At Rock Springs Park wanting to do 9 at whatever heart rate worked. It seemed that I could stay at 110, even though I had to keep going slower and slower. At least I could do it.
AVP 12:55.4 = 12:55 @HR110.4 = 110, 72T 61%H = HAP 12:41