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4/29/2016

8:45 AM

8 mi

1:43:43.20

12:56 mi

Health

171.2 lb
110 bpm
122 bpm
4347

Weather

72 F
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Rock Springs Park

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Notes

At Rock Springs Park wanting to do 9 at whatever heart rate worked. It seemed that I could stay at 110, even though I had to keep going slower and slower. At least I could do it.

AVP 12:55.4 = 12:55 @HR110.4 = 110, 72T 61%H = HAP 12:41

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