Notes
At the Alpharetta Big Creek greenway, doing 1wu+7MP, on very sore legs. Managed it though.
For the MP miles, miles 2 through 8 we have:
Avg Pace 9:30.8, Avg HR: 133 with the usual MP cadence of 180 from metronome of 178.
I'm sure I was cheated on mile 5. My pace went from 9:23 to 9:35 when I made the U turn to come back.