Notes
74F 91%H 71DP, on the Silver Comet. Didn't get there as early as I had wanted. I got up at 0500, but needed another 45 minutes. Was trying to keep my average heart rate below 126 for each mile and was ok up until the end.
Be advised, when using Virtual Racer, as I was (against last week's run), even though you get a message saying the race is over and that you won, the timer keeps going. So, one has to hit stop right when one stops running, or it keeps accumulating. I just checked the VR screen up completion of each mile to see how I was doing. Looks like I beat last week by 10 minutes which equates to 40 seconds of pace.