Notes
At the Silver Comet doing an 18 mile long run, using metronome at 175 = 178 cadence. Seem to have survived a late night attack of peanut butter. No GI issues today. Almost wimped out because of promises of more rain, but all was well.
For the MP miles, 2 through 18, average pace: 9:58.4, average HR: 116.5, average pace: 178