Notes
57F 60%H 43DP, At River Green. Just a run to make sure my legs were OK for this Saturday's half marathon. I wanted to be sure that the last two lousy runs were just due to tired legs from last weekend's 10 mile run. That seems to have been the case. I was in afib/flutter the whole way, but the heart rate spikes seem to have been due to static electricity. Even with those spikes my average heart rate was only 133 which isn't bad at all, especially for an afib/flutter state. Without those static electricity spikes my max heart rate was somewhere in the 130's, which is fine. So, the bottom line is that I should be fine for Saturday.