Notes
At the Alpharetta Big Creek Greenway. Been a long time since I was there. Doing an easy 8 targeting 10:27 using my weight offset table. Seemed harder than it should have been.
Avg pace for miles 2 - 8: 10:30.7 AHR 130.9. TDP offset called for 10:31, so barely beat it.
Those shoes really hurt the left side of my left foot today. I don't remember this having happened before, but I think I'll have to get rid of them.
10:30.7 * 130.9 = BpM of 1376.