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5/30/2015

9:20 AM

8.3 mi

1:34:55.78

11:26 mi

Health

159.6 lb
112 bpm
124 bpm
4199

Weather

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Notes

At the Alpharetta Big Creek greenway doing 8w6x30b with absolutely no legs today. I think I went too hard yesterday with the MP miles. Perhaps I should have used the heat/pace offset.

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