Notes
74F 94%H 72DP, At the Silver Comet with MIchelle C. and Daisy Dog. Daisy Dog decided to cool off in the muddy ditch on the way back, but it rejuvenated her quite well. I should have joined her. Heart rate went up into the 180s at around 6.25 miles and took my legs away. After the run it came back down to normal.