Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/3/2023 Run
Rock Springs Park
easy 4.1 mi 58:01 14:20
4/2/2023 Run
Rock Springs Park
easy 4.1 mi 58:34 14:11
4/1/2023 Run
Rock Springs Park
easy 3.1 mi 55:59 17:57
3/30/2023 Run
Rock Springs Park
easy 3.0 mi 42:21 14:08
3/29/2023 Run
Rock Springs Park
easy 3.0 mi 55:58 18:29
3/28/2023 Run
Rock Springs Park
easy 3.0 mi    
3/25/2023 Run
Rock Springs Park
easy 3.1 mi 39:54 12:58
3/25/2023 Run
Rock Springs Park
easy 0.4 mi 11:36 26:23
3/21/2023 Run
Rock Springs Park
easy 3.0 mi 45:48 15:05
3/20/2023 Run
Rock Springs Park
easy 6.3 mi 1:33:26 14:50
3/19/2023 Run
Rock Springs Park
easy 3.0 mi 46:38 15:27
3/18/2023 Run
Rock Springs Park
easy 6.4 mi 1:36:00 15:05
3/16/2023 Run
Rock Springs Park
easy 3.6 mi 45:45 12:35
3/15/2023 Run
Rock Springs Park
easy 4.0 mi 1:00:38 15:06
3/13/2023 Run
Rock Springs Park
easy 4.1 mi 52:55 12:47
3/11/2023 Run
Rock Springs Park
easy 5.0 mi 1:11:35 14:19
3/8/2023 Run
Rock Springs Park
easy 4.0 mi 59:16 14:52
3/7/2023 Run
Rock Springs Park
easy 3.0 mi 43:45 14:35
3/6/2023 Run
Rock Springs Park
easy 4.0 mi 56:13 14:06
3/4/2023 Run
Rock Springs Park
easy 4.1 mi 58:20 14:25
2/27/2023 Run
Rock Springs Park
easy 6.5 mi 1:30:29 13:53
2/26/2023 Run
Rock Springs Park
easy 4.3 mi 1:00:03 14:02
2/24/2023 Run
Rock Springs Park
easy 4.1 mi 1:00:29 14:57
2/23/2023 Run
Rock Springs Park
easy 3.0 mi 45:07 14:51
2/21/2023 Run
Rock Springs Park
easy 1.7 mi 26:51 15:59
2/20/2023 Run
Rock Springs Park
easy 3.4 mi 45:34 13:29
1/19/2023 Run
Rock Springs Park
easy 2.9 mi 40:06 14:02
1/18/2023 Run
Rock Springs Park
easy 2.3 mi 34:39 14:49
1/17/2023 Run
Rock Springs Park
easy 4.1 mi 59:51 14:43
1/16/2023 Run
Rock Springs Park
easy 2.0 mi 30:05 15:07
1/15/2023 Run
Rock Springs Park
easy 4.0 mi 1:00:04 14:57
1/14/2023 Run
Rock Springs Park
easy 2.9 mi 45:05 15:27
1/12/2023 Run
Rock Springs Park
easy 4.3 mi 1:01:12 14:07
1/10/2023 Run
Rock Springs Park
easy 2.2 mi 34:05 15:26
1/8/2023 Run
Rock Springs Park
easy 4.9 mi 1:10:05 14:19
1/7/2023 Run
Rock Springs Park
easy 4.3 mi 1:00:06 13:53
1/6/2023 Run
Rock Springs Park
easy 1.8 mi 30:18 16:29
1/5/2023 Run
Rock Springs Park
easy 4.0 mi 1:00:01 15:08
1/4/2023 Run
Rock Springs Park
easy 2.9 mi 45:07 15:37
1/3/2023 Run
Rock Springs Park
easy 1.9 mi 30:09 15:58
1/1/2023 Run
Rock Springs Park
easy 4.9 mi 1:15:01 15:21
12/31/2022 Run
Rock Springs Park
easy 4.0 mi 1:00:04 15:01
12/30/2022 Run
Rock Springs Park
easy 3.1 mi 47:38 15:25
12/29/2022 Run
Rock Springs Park
easy 3.9 mi 1:00:03 15:15
12/28/2022 Run
Rock Springs Park
easy 1.9 mi 30:06 16:17
12/27/2022 Run
Rock Springs Park
easy 1.9 mi 30:06 16:17
12/27/2022 Run
Rock Springs Park
easy 0.4 mi 6:49 16:37
12/26/2022 Run
Rock Springs Park
easy 4.0 mi 1:00:24 15:11
12/25/2022 Run
Rock Springs Park
easy 4.7 mi 1:10:04 15:01
12/24/2022 Run
Rock Springs Park
easy 3.4 mi 50:05 14:34
12/22/2022 Run
Rock Springs Park
easy 4.4 mi 1:06:41 15:04
12/21/2022 Run
Rock Springs Park
easy 1.7 mi 33:56 19:37
12/20/2022 Run
Rock Springs Park
easy 2.0 mi 34:10 17:21
12/19/2022 Run
Rock Springs Park
easy 3.9 mi 1:07:59 17:26
12/18/2022 Run
Rock Springs Park
easy 2.0 mi 1:03:12 31:56
12/16/2022 Run
Rock Springs Park
easy 1.6 mi 26:38 16:21
12/14/2022 Run
Rock Springs Park
easy 2.5 mi 37:11 14:49
12/13/2022 Run
Rock Springs Park
easy 2.6 mi 45:07 17:14
12/12/2022 Run
Rock Springs Park
easy 2.6 mi 45:08 17:26
12/11/2022 Run
Rock Springs Park
easy 4.5 mi 1:15:04 16:48
12/10/2022 Run
Rock Springs Park
easy 1.4 mi 25:06 17:26
12/9/2022 Run
Rock Springs Park
easy 3.4 mi 52:57 15:49
12/8/2022 Run
Rock Springs Park
easy 2.5 mi 45:05 18:16
12/7/2022 Run
Rock Springs Park
easy 3.1 mi 52:57 17:19
12/6/2022 Run
Rock Springs Park
easy 2.5 mi 45:02 17:57
12/5/2022 Run
Rock Springs Park
easy 5.6 mi 1:35:02 17:06
12/4/2022 Run
Rock Springs Park
easy 2.5 mi 45:03 18:11
12/3/2022 Run
Rock Springs Park
easy 4.2 mi 1:05:04 15:35
12/2/2022 Run
Rock Springs Park
easy 2.5 mi 45:06 18:03
12/1/2022 Run
Rock Springs Park
easy 3.6 mi 1:00:03 16:41
11/29/2022 Run
Rock Springs Park
easy 2.6 mi 45:04 17:41
11/28/2022 Run
Rock Springs Park
easy 2.7 mi 45:52 17:15
11/27/2022 Run
Rock Springs Park
easy 5.2 mi 1:30:14 17:14
11/26/2022 Run
Rock Springs Park
easy 2.5 mi 45:06 17:58
11/25/2022 Run
Rock Springs Park
easy 3.8 mi 1:00:03 15:44
11/24/2022 Run
Rock Springs Park
easy 2.5 mi 45:08 17:59
11/23/2022 Run
Rock Springs Park
easy 4.0 mi 1:00:03 15:06
11/22/2022 Run
Rock Springs Park
easy 2.5 mi 45:02 17:53
11/21/2022 Run
Rock Springs Park
easy 2.5 mi 45:02 18:06
11/20/2022 Run
Rock Springs Park
easy 5.3 mi 1:30:02 17:05
11/19/2022 Run
Rock Springs Park
easy 2.5 mi 45:03 17:57
11/18/2022 Run
Rock Springs Park
easy 3.7 mi 1:00:04 16:15
11/17/2022 Run
Rock Springs Park
easy 2.4 mi 45:03 18:37
11/16/2022 Run
Rock Springs Park
easy 3.8 mi 1:00:30 15:58
11/15/2022 Run
Rock Springs Park
easy 2.5 mi 45:23 18:32
11/14/2022 Run
Rock Springs Park
easy 2.4 mi 53:20 22:03
11/13/2022 Run
Rock Springs Park
easy 4.2 mi 1:08:44 16:16
11/12/2022 Run
Rock Springs Park
easy 2.4 mi 50:51 20:56
11/11/2022 Run
Rock Springs Park
easy 2.8 mi 52:25 18:40
11/10/2022 Run
Rock Springs Park
easy 2.4 mi 52:33 21:33
11/9/2022 Run
Rock Springs Park
easy 2.5 mi 45:44 18:09
11/8/2022 Run
Rock Springs Park
easy 2.4 mi 45:22 18:41
11/6/2022 Run
Rock Springs Park
easy 3.1 mi 52:39 17:16
11/4/2022 Run
Rock Springs Park
easy 4.0 mi 1:05:50 16:23
11/2/2022 Run
Rock Springs Park
easy 8.4 mi 1:14:40 8:52
11/1/2022 Run
Rock Springs Park
easy 3.0 mi 54:19 17:59
10/31/2022 Run
Rock Springs Park
easy 3.0 mi 56:52 18:58
10/30/2022 Run
Rock Springs Park
easy 3.1 mi 59:26 19:22
10/29/2022 Run
Rock Springs Park
easy 2.2 mi 45:03 20:12
10/28/2022 Run
Rock Springs Park
easy 2.1 mi 45:06 21:11