| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2023 |
Run |
Rock Springs Park |
easy |
4.1 mi |
58:01 |
14:20 |
 |
| 4/2/2023 |
Run |
Rock Springs Park |
easy |
4.1 mi |
58:34 |
14:11 |
|
| 4/1/2023 |
Run |
Rock Springs Park |
easy |
3.1 mi |
55:59 |
17:57 |
|
| 3/30/2023 |
Run |
Rock Springs Park |
easy |
3.0 mi |
42:21 |
14:08 |
|
| 3/29/2023 |
Run |
Rock Springs Park |
easy |
3.0 mi |
55:58 |
18:29 |
|
| 3/28/2023 |
Run |
Rock Springs Park |
easy |
3.0 mi |
|
|
|
| 3/25/2023 |
Run |
Rock Springs Park |
easy |
3.1 mi |
39:54 |
12:58 |
|
| 3/25/2023 |
Run |
Rock Springs Park |
easy |
0.4 mi |
11:36 |
26:23 |
|
| 3/21/2023 |
Run |
Rock Springs Park |
easy |
3.0 mi |
45:48 |
15:05 |
|
| 3/20/2023 |
Run |
Rock Springs Park |
easy |
6.3 mi |
1:33:26 |
14:50 |
|
| 3/19/2023 |
Run |
Rock Springs Park |
easy |
3.0 mi |
46:38 |
15:27 |
|
| 3/18/2023 |
Run |
Rock Springs Park |
easy |
6.4 mi |
1:36:00 |
15:05 |
|
| 3/16/2023 |
Run |
Rock Springs Park |
easy |
3.6 mi |
45:45 |
12:35 |
|
| 3/15/2023 |
Run |
Rock Springs Park |
easy |
4.0 mi |
1:00:38 |
15:06 |
|
| 3/13/2023 |
Run |
Rock Springs Park |
easy |
4.1 mi |
52:55 |
12:47 |
|
| 3/11/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:11:35 |
14:19 |
|
| 3/8/2023 |
Run |
Rock Springs Park |
easy |
4.0 mi |
59:16 |
14:52 |
|
| 3/7/2023 |
Run |
Rock Springs Park |
easy |
3.0 mi |
43:45 |
14:35 |
|
| 3/6/2023 |
Run |
Rock Springs Park |
easy |
4.0 mi |
56:13 |
14:06 |
|
| 3/4/2023 |
Run |
Rock Springs Park |
easy |
4.1 mi |
58:20 |
14:25 |
|
| 2/27/2023 |
Run |
Rock Springs Park |
easy |
6.5 mi |
1:30:29 |
13:53 |
|
| 2/26/2023 |
Run |
Rock Springs Park |
easy |
4.3 mi |
1:00:03 |
14:02 |
|
| 2/24/2023 |
Run |
Rock Springs Park |
easy |
4.1 mi |
1:00:29 |
14:57 |
|
| 2/23/2023 |
Run |
Rock Springs Park |
easy |
3.0 mi |
45:07 |
14:51 |
|
| 2/21/2023 |
Run |
Rock Springs Park |
easy |
1.7 mi |
26:51 |
15:59 |
|
| 2/20/2023 |
Run |
Rock Springs Park |
easy |
3.4 mi |
45:34 |
13:29 |
|
| 1/19/2023 |
Run |
Rock Springs Park |
easy |
2.9 mi |
40:06 |
14:02 |
|
| 1/18/2023 |
Run |
Rock Springs Park |
easy |
2.3 mi |
34:39 |
14:49 |
|
| 1/17/2023 |
Run |
Rock Springs Park |
easy |
4.1 mi |
59:51 |
14:43 |
|
| 1/16/2023 |
Run |
Rock Springs Park |
easy |
2.0 mi |
30:05 |
15:07 |
|
| 1/15/2023 |
Run |
Rock Springs Park |
easy |
4.0 mi |
1:00:04 |
14:57 |
|
| 1/14/2023 |
Run |
Rock Springs Park |
easy |
2.9 mi |
45:05 |
15:27 |
|
| 1/12/2023 |
Run |
Rock Springs Park |
easy |
4.3 mi |
1:01:12 |
14:07 |
|
| 1/10/2023 |
Run |
Rock Springs Park |
easy |
2.2 mi |
34:05 |
15:26 |
|
| 1/8/2023 |
Run |
Rock Springs Park |
easy |
4.9 mi |
1:10:05 |
14:19 |
|
| 1/7/2023 |
Run |
Rock Springs Park |
easy |
4.3 mi |
1:00:06 |
13:53 |
|
| 1/6/2023 |
Run |
Rock Springs Park |
easy |
1.8 mi |
30:18 |
16:29 |
|
| 1/5/2023 |
Run |
Rock Springs Park |
easy |
4.0 mi |
1:00:01 |
15:08 |
|
| 1/4/2023 |
Run |
Rock Springs Park |
easy |
2.9 mi |
45:07 |
15:37 |
|
| 1/3/2023 |
Run |
Rock Springs Park |
easy |
1.9 mi |
30:09 |
15:58 |
|
| 1/1/2023 |
Run |
Rock Springs Park |
easy |
4.9 mi |
1:15:01 |
15:21 |
|
| 12/31/2022 |
Run |
Rock Springs Park |
easy |
4.0 mi |
1:00:04 |
15:01 |
|
| 12/30/2022 |
Run |
Rock Springs Park |
easy |
3.1 mi |
47:38 |
15:25 |
|
| 12/29/2022 |
Run |
Rock Springs Park |
easy |
3.9 mi |
1:00:03 |
15:15 |
|
| 12/28/2022 |
Run |
Rock Springs Park |
easy |
1.9 mi |
30:06 |
16:17 |
|
| 12/27/2022 |
Run |
Rock Springs Park |
easy |
1.9 mi |
30:06 |
16:17 |
|
| 12/27/2022 |
Run |
Rock Springs Park |
easy |
0.4 mi |
6:49 |
16:37 |
|
| 12/26/2022 |
Run |
Rock Springs Park |
easy |
4.0 mi |
1:00:24 |
15:11 |
|
| 12/25/2022 |
Run |
Rock Springs Park |
easy |
4.7 mi |
1:10:04 |
15:01 |
|
| 12/24/2022 |
Run |
Rock Springs Park |
easy |
3.4 mi |
50:05 |
14:34 |
|
| 12/22/2022 |
Run |
Rock Springs Park |
easy |
4.4 mi |
1:06:41 |
15:04 |
|
| 12/21/2022 |
Run |
Rock Springs Park |
easy |
1.7 mi |
33:56 |
19:37 |
|
| 12/20/2022 |
Run |
Rock Springs Park |
easy |
2.0 mi |
34:10 |
17:21 |
|
| 12/19/2022 |
Run |
Rock Springs Park |
easy |
3.9 mi |
1:07:59 |
17:26 |
|
| 12/18/2022 |
Run |
Rock Springs Park |
easy |
2.0 mi |
1:03:12 |
31:56 |
|
| 12/16/2022 |
Run |
Rock Springs Park |
easy |
1.6 mi |
26:38 |
16:21 |
|
| 12/14/2022 |
Run |
Rock Springs Park |
easy |
2.5 mi |
37:11 |
14:49 |
|
| 12/13/2022 |
Run |
Rock Springs Park |
easy |
2.6 mi |
45:07 |
17:14 |
|
| 12/12/2022 |
Run |
Rock Springs Park |
easy |
2.6 mi |
45:08 |
17:26 |
|
| 12/11/2022 |
Run |
Rock Springs Park |
easy |
4.5 mi |
1:15:04 |
16:48 |
|
| 12/10/2022 |
Run |
Rock Springs Park |
easy |
1.4 mi |
25:06 |
17:26 |
|
| 12/9/2022 |
Run |
Rock Springs Park |
easy |
3.4 mi |
52:57 |
15:49 |
|
| 12/8/2022 |
Run |
Rock Springs Park |
easy |
2.5 mi |
45:05 |
18:16 |
|
| 12/7/2022 |
Run |
Rock Springs Park |
easy |
3.1 mi |
52:57 |
17:19 |
|
| 12/6/2022 |
Run |
Rock Springs Park |
easy |
2.5 mi |
45:02 |
17:57 |
|
| 12/5/2022 |
Run |
Rock Springs Park |
easy |
5.6 mi |
1:35:02 |
17:06 |
|
| 12/4/2022 |
Run |
Rock Springs Park |
easy |
2.5 mi |
45:03 |
18:11 |
|
| 12/3/2022 |
Run |
Rock Springs Park |
easy |
4.2 mi |
1:05:04 |
15:35 |
|
| 12/2/2022 |
Run |
Rock Springs Park |
easy |
2.5 mi |
45:06 |
18:03 |
|
| 12/1/2022 |
Run |
Rock Springs Park |
easy |
3.6 mi |
1:00:03 |
16:41 |
|
| 11/29/2022 |
Run |
Rock Springs Park |
easy |
2.6 mi |
45:04 |
17:41 |
|
| 11/28/2022 |
Run |
Rock Springs Park |
easy |
2.7 mi |
45:52 |
17:15 |
|
| 11/27/2022 |
Run |
Rock Springs Park |
easy |
5.2 mi |
1:30:14 |
17:14 |
|
| 11/26/2022 |
Run |
Rock Springs Park |
easy |
2.5 mi |
45:06 |
17:58 |
|
| 11/25/2022 |
Run |
Rock Springs Park |
easy |
3.8 mi |
1:00:03 |
15:44 |
|
| 11/24/2022 |
Run |
Rock Springs Park |
easy |
2.5 mi |
45:08 |
17:59 |
|
| 11/23/2022 |
Run |
Rock Springs Park |
easy |
4.0 mi |
1:00:03 |
15:06 |
|
| 11/22/2022 |
Run |
Rock Springs Park |
easy |
2.5 mi |
45:02 |
17:53 |
|
| 11/21/2022 |
Run |
Rock Springs Park |
easy |
2.5 mi |
45:02 |
18:06 |
|
| 11/20/2022 |
Run |
Rock Springs Park |
easy |
5.3 mi |
1:30:02 |
17:05 |
|
| 11/19/2022 |
Run |
Rock Springs Park |
easy |
2.5 mi |
45:03 |
17:57 |
|
| 11/18/2022 |
Run |
Rock Springs Park |
easy |
3.7 mi |
1:00:04 |
16:15 |
|
| 11/17/2022 |
Run |
Rock Springs Park |
easy |
2.4 mi |
45:03 |
18:37 |
|
| 11/16/2022 |
Run |
Rock Springs Park |
easy |
3.8 mi |
1:00:30 |
15:58 |
|
| 11/15/2022 |
Run |
Rock Springs Park |
easy |
2.5 mi |
45:23 |
18:32 |
|
| 11/14/2022 |
Run |
Rock Springs Park |
easy |
2.4 mi |
53:20 |
22:03 |
|
| 11/13/2022 |
Run |
Rock Springs Park |
easy |
4.2 mi |
1:08:44 |
16:16 |
|
| 11/12/2022 |
Run |
Rock Springs Park |
easy |
2.4 mi |
50:51 |
20:56 |
|
| 11/11/2022 |
Run |
Rock Springs Park |
easy |
2.8 mi |
52:25 |
18:40 |
|
| 11/10/2022 |
Run |
Rock Springs Park |
easy |
2.4 mi |
52:33 |
21:33 |
|
| 11/9/2022 |
Run |
Rock Springs Park |
easy |
2.5 mi |
45:44 |
18:09 |
|
| 11/8/2022 |
Run |
Rock Springs Park |
easy |
2.4 mi |
45:22 |
18:41 |
|
| 11/6/2022 |
Run |
Rock Springs Park |
easy |
3.1 mi |
52:39 |
17:16 |
|
| 11/4/2022 |
Run |
Rock Springs Park |
easy |
4.0 mi |
1:05:50 |
16:23 |
|
| 11/2/2022 |
Run |
Rock Springs Park |
easy |
8.4 mi |
1:14:40 |
8:52 |
|
| 11/1/2022 |
Run |
Rock Springs Park |
easy |
3.0 mi |
54:19 |
17:59 |
|
| 10/31/2022 |
Run |
Rock Springs Park |
easy |
3.0 mi |
56:52 |
18:58 |
|
| 10/30/2022 |
Run |
Rock Springs Park |
easy |
3.1 mi |
59:26 |
19:22 |
|
| 10/29/2022 |
Run |
Rock Springs Park |
easy |
2.2 mi |
45:03 |
20:12 |
|
| 10/28/2022 |
Run |
Rock Springs Park |
easy |
2.1 mi |
45:06 |
21:11 |
|
|