| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/6/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
42:58 |
42:08 |
 |
| 7/15/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
39:46 |
39:00 |
|
| 9/22/2020 |
Run |
Rock Springs Park |
easy |
1.0 mi |
16:01 |
15:43 |
|
| 5/6/2021 |
Run |
Rock Springs Park |
easy |
1.0 mi |
16:18 |
15:59 |
|
| 4/29/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
41:18 |
40:06 |
|
| 5/8/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
35:18 |
34:17 |
|
| 6/4/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
44:07 |
42:50 |
|
| 6/9/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
43:40 |
42:24 |
|
| 7/29/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
46:03 |
44:43 |
|
| 2/10/2022 |
Run |
Rock Springs Park |
easy |
1.0 mi |
16:11 |
15:43 |
|
| 8/31/2023 |
Run |
Rock Springs Park |
easy |
1.0 mi |
18:06 |
17:35 |
|
| 4/3/2024 |
Run |
Rock Springs Park |
easy |
1.0 mi |
18:19 |
17:48 |
|
| 7/11/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
32:27 |
31:13 |
|
| 7/13/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
36:43 |
35:19 |
|
| 7/18/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
41:56 |
40:20 |
|
| 8/2/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
39:20 |
37:49 |
|
| 8/6/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
40:08 |
38:36 |
|
| 2/12/2021 |
Run |
Rock Springs Park |
easy |
1.0 mi |
16:50 |
16:11 |
|
| 6/13/2019 |
Walk |
Rock Springs Park |
easy |
1.1 mi |
56:24 |
53:44 |
|
| 10/5/2023 |
Run |
Rock Springs Park |
easy |
1.1 mi |
17:58 |
17:07 |
|
| 4/11/2019 |
Walk |
Rock Springs Park |
easy |
1.1 mi |
40:22 |
38:05 |
|
| 7/31/2019 |
Walk |
Rock Springs Park |
easy |
1.1 mi |
43:27 |
41:00 |
|
| 5/2/2019 |
Walk |
Rock Springs Park |
easy |
1.1 mi |
43:14 |
40:25 |
|
| 5/26/2019 |
Walk |
Rock Springs Park |
easy |
1.1 mi |
38:11 |
35:22 |
|
| 7/16/2019 |
Walk |
Rock Springs Park |
easy |
1.1 mi |
28:37 |
26:16 |
|
| 7/5/2019 |
Walk |
Rock Springs Park |
easy |
1.1 mi |
42:43 |
38:29 |
|
| 8/4/2019 |
Walk |
Rock Springs Park |
easy |
1.1 mi |
44:04 |
39:42 |
|
| 6/26/2019 |
Walk |
Rock Springs Park |
easy |
1.1 mi |
48:23 |
42:50 |
|
| 4/25/2019 |
Walk |
Rock Springs Park |
easy |
1.1 mi |
40:02 |
35:07 |
|
| 7/10/2019 |
Walk |
Rock Springs Park |
easy |
1.2 mi |
48:11 |
40:50 |
|
| 4/28/2019 |
Walk |
Rock Springs Park |
easy |
1.2 mi |
51:24 |
42:29 |
|
| 2/12/2019 |
Walk |
Rock Springs Park |
easy |
1.2 mi |
42:37 |
34:23 |
|
| 11/2/2015 |
Run |
Rock Springs Park |
easy |
1.3 mi |
14:24 |
10:55 |
|
| 2/21/2019 |
Walk |
Rock Springs Park |
easy |
1.3 mi |
44:02 |
33:22 |
|
| 9/26/2019 |
Run |
Rock Springs Park |
easy |
1.4 mi |
21:04 |
15:10 |
|
| 10/6/2022 |
Run |
Rock Springs Park |
easy |
1.4 mi |
23:01 |
16:20 |
|
| 12/10/2022 |
Run |
Rock Springs Park |
easy |
1.4 mi |
25:06 |
17:26 |
|
| 10/26/2022 |
Run |
Rock Springs Park |
easy |
1.5 mi |
34:28 |
23:47 |
|
| 2/6/2019 |
Walk |
Rock Springs Park |
easy |
1.5 mi |
1:02:21 |
41:18 |
|
| 6/25/2019 |
Walk |
Rock Springs Park |
easy |
1.6 mi |
1:03:29 |
40:58 |
|
| 6/2/2019 |
Walk |
Rock Springs Park |
easy |
1.6 mi |
1:04:53 |
41:36 |
|
| 7/25/2019 |
Walk |
Rock Springs Park |
easy |
1.6 mi |
1:03:05 |
39:41 |
|
| 6/1/2019 |
Walk |
Rock Springs Park |
easy |
1.6 mi |
59:18 |
37:04 |
|
| 5/13/2019 |
Walk |
Rock Springs Park |
easy |
1.6 mi |
1:02:07 |
38:36 |
|
| 5/15/2019 |
Walk |
Rock Springs Park |
easy |
1.6 mi |
1:05:12 |
40:30 |
|
| 7/24/2019 |
Walk |
Rock Springs Park |
easy |
1.6 mi |
1:03:26 |
39:24 |
|
| 11/16/2023 |
Run |
Rock Springs Park |
easy |
1.6 mi |
30:22 |
18:52 |
|
| 5/1/2019 |
Walk |
Rock Springs Park |
easy |
1.6 mi |
1:02:51 |
38:34 |
|
| 6/10/2019 |
Walk |
Rock Springs Park |
easy |
1.6 mi |
1:07:46 |
41:35 |
|
| 8/5/2019 |
Walk |
Rock Springs Park |
easy |
1.6 mi |
1:09:54 |
42:53 |
|
| 12/16/2022 |
Run |
Rock Springs Park |
easy |
1.6 mi |
26:38 |
16:21 |
|
| 12/5/2023 |
Run |
Rock Springs Park |
easy |
1.6 mi |
29:55 |
18:15 |
|
| 2/7/2019 |
Walk |
Rock Springs Park |
easy |
1.7 mi |
1:04:20 |
39:00 |
|
| 5/29/2019 |
Walk |
Rock Springs Park |
easy |
1.7 mi |
1:05:19 |
39:21 |
|
| 2/21/2023 |
Run |
Rock Springs Park |
easy |
1.7 mi |
26:51 |
15:59 |
|
| 4/10/2019 |
Walk |
Rock Springs Park |
easy |
1.7 mi |
58:56 |
34:53 |
|
| 6/21/2019 |
Walk |
Rock Springs Park |
easy |
1.7 mi |
1:04:27 |
38:08 |
|
| 6/28/2019 |
Walk |
Rock Springs Park |
easy |
1.7 mi |
1:03:13 |
37:12 |
|
| 6/19/2019 |
Walk |
Rock Springs Park |
easy |
1.7 mi |
39:45 |
23:15 |
|
| 5/15/2021 |
Run |
Rock Springs Park |
easy |
1.7 mi |
26:42 |
15:37 |
|
| 11/18/2023 |
Run |
Rock Springs Park |
easy |
1.7 mi |
33:28 |
19:28 |
|
| 4/29/2019 |
Run |
Rock Springs Park |
easy |
1.7 mi |
27:02 |
15:38 |
|
| 12/21/2022 |
Run |
Rock Springs Park |
easy |
1.7 mi |
33:56 |
19:37 |
|
| 5/6/2019 |
Walk |
Rock Springs Park |
easy |
1.8 mi |
57:49 |
33:03 |
|
| 4/7/2019 |
Walk |
Rock Springs Park |
easy |
1.8 mi |
1:07:26 |
38:19 |
|
| 1/3/2019 |
Walk |
Rock Springs Park |
easy |
1.8 mi |
51:39 |
29:11 |
|
| 1/17/2019 |
Walk |
Rock Springs Park |
easy |
1.8 mi |
50:33 |
28:24 |
|
| 11/28/2023 |
Run |
Rock Springs Park |
easy |
1.8 mi |
29:29 |
16:29 |
|
| 1/6/2023 |
Run |
Rock Springs Park |
easy |
1.8 mi |
30:18 |
16:29 |
|
| 12/27/2022 |
Run |
Rock Springs Park |
easy |
1.9 mi |
30:06 |
16:17 |
|
| 12/28/2022 |
Run |
Rock Springs Park |
easy |
1.9 mi |
30:06 |
16:17 |
|
| 4/17/2019 |
Walk |
Rock Springs Park |
easy |
1.9 mi |
1:00:40 |
32:06 |
|
| 1/3/2023 |
Run |
Rock Springs Park |
easy |
1.9 mi |
30:09 |
15:58 |
|
| 1/7/2019 |
Walk |
Rock Springs Park |
easy |
1.9 mi |
59:18 |
30:44 |
|
| 6/8/2022 |
Run |
Rock Springs Park |
easy |
1.9 mi |
41:10 |
21:20 |
|
| 2/9/2019 |
Walk |
Rock Springs Park |
easy |
1.9 mi |
1:07:51 |
34:59 |
|
| 1/15/2019 |
Walk |
Rock Springs Park |
easy |
2.0 mi |
55:57 |
28:42 |
|
| 2/14/2019 |
Walk |
Rock Springs Park |
easy |
2.0 mi |
1:00:00 |
30:47 |
|
| 3/12/2019 |
Walk |
Rock Springs Park |
easy |
2.0 mi |
1:01:34 |
31:25 |
|
| 12/20/2022 |
Run |
Rock Springs Park |
easy |
2.0 mi |
34:10 |
17:21 |
|
| 12/18/2022 |
Run |
Rock Springs Park |
easy |
2.0 mi |
1:03:12 |
31:56 |
|
| 1/16/2023 |
Run |
Rock Springs Park |
easy |
2.0 mi |
30:05 |
15:07 |
|
| 10/1/2013 |
Run |
Rock Springs Park |
Recovery |
2.0 mi |
22:05 |
11:03 |
|
| 1/2/2019 |
Walk |
Rock Springs Park |
easy |
2.0 mi |
1:00:15 |
30:08 |
|
| 1/26/2019 |
Run |
Rock Springs Park |
easy |
2.0 mi |
30:51 |
15:26 |
|
| 3/22/2019 |
Walk |
Rock Springs Park |
easy |
2.0 mi |
58:53 |
29:27 |
|
| 4/23/2019 |
Walk |
Rock Springs Park |
easy |
2.0 mi |
1:07:57 |
33:59 |
|
| 7/24/2022 |
Run |
Rock Springs Park |
easy |
2.0 mi |
33:50 |
16:55 |
|
| 1/5/2019 |
Walk |
Rock Springs Park |
easy |
2.0 mi |
56:44 |
28:14 |
|
| 2/25/2019 |
Walk |
Rock Springs Park |
easy |
2.0 mi |
1:06:33 |
33:07 |
|
| 3/27/2019 |
Run |
Rock Springs Park |
easy |
2.0 mi |
30:00 |
14:56 |
|
| 4/15/2019 |
Walk |
Rock Springs Park |
easy |
2.0 mi |
59:50 |
29:46 |
|
| 9/25/2020 |
Run |
Rock Springs Park |
easy |
2.0 mi |
31:34 |
15:43 |
|
| 5/8/2021 |
Run |
Rock Springs Park |
easy |
2.0 mi |
31:31 |
15:41 |
|
| 4/29/2022 |
Run |
Rock Springs Park |
easy |
2.0 mi |
33:16 |
16:34 |
|
| 7/13/2022 |
Run |
Rock Springs Park |
easy |
2.0 mi |
33:52 |
16:51 |
|
| 7/27/2022 |
Run |
Rock Springs Park |
easy |
2.0 mi |
33:22 |
16:37 |
|
| 10/18/2023 |
Run |
Rock Springs Park |
easy |
2.0 mi |
30:32 |
15:12 |
|
| 10/24/2023 |
Run |
Rock Springs Park |
easy |
2.0 mi |
32:14 |
16:03 |
|
| 11/3/2023 |
Run |
Rock Springs Park |
easy |
2.0 mi |
34:58 |
17:24 |
|
|