| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2024 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:33:27 |
15:20 |
 |
| 6/9/2024 |
Run |
Rock Springs Park |
easy |
3.3 mi |
49:41 |
14:56 |
|
| 6/8/2024 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:35:47 |
15:54 |
|
| 6/7/2024 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:20:27 |
15:56 |
|
| 6/6/2024 |
Run |
Rock Springs Park |
easy |
2.2 mi |
35:32 |
16:28 |
|
| 6/5/2024 |
Run |
Rock Springs Park |
easy |
1.0 mi |
17:32 |
17:22 |
|
| 6/4/2024 |
Run |
Rock Springs Park |
easy |
3.0 mi |
47:35 |
15:43 |
|
| 6/4/2024 |
Run |
Rock Springs Park |
easy |
1.0 mi |
17:08 |
16:58 |
|
| 6/3/2024 |
Run |
Rock Springs Park |
easy |
4.4 mi |
1:03:43 |
14:35 |
|
| 5/30/2024 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:36:03 |
15:50 |
|
| 5/29/2024 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:21:31 |
16:13 |
|
| 5/28/2024 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:21:34 |
16:13 |
|
| 5/26/2024 |
Run |
Rock Springs Park |
easy |
4.0 mi |
1:05:50 |
16:21 |
|
| 5/25/2024 |
Run |
Rock Springs Park |
easy |
0.3 mi |
5:52 |
17:47 |
|
| 5/24/2024 |
Run |
Rock Springs Park |
easy |
4.0 mi |
58:12 |
14:25 |
|
| 5/23/2024 |
Run |
Rock Springs Park |
easy |
3.0 mi |
48:59 |
16:07 |
|
| 5/22/2024 |
Run |
Rock Springs Park |
easy |
0.7 mi |
11:58 |
17:52 |
|
| 5/21/2024 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:21:33 |
16:06 |
|
| 5/20/2024 |
Run |
Rock Springs Park |
easy |
4.0 mi |
1:04:28 |
15:58 |
|
| 5/19/2024 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:33:41 |
15:24 |
|
| 5/18/2024 |
Run |
Rock Springs Park |
easy |
4.0 mi |
58:13 |
14:27 |
|
| 5/16/2024 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:18:58 |
15:39 |
|
| 5/15/2024 |
Run |
Rock Springs Park |
easy |
11.0 mi |
1:34:19 |
8:35 |
|
| 5/12/2024 |
Run |
Rock Springs Park |
easy |
4.4 mi |
1:03:29 |
14:30 |
|
| 5/11/2024 |
Run |
Rock Springs Park |
easy |
2.4 mi |
36:11 |
15:16 |
|
| 5/8/2024 |
Run |
Rock Springs Park |
easy |
6.2 mi |
51:07 |
8:19 |
|
| 5/6/2024 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:39:02 |
16:24 |
|
| 5/5/2024 |
Run |
Rock Springs Park |
easy |
4.1 mi |
59:47 |
14:46 |
|
| 5/3/2024 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:23:49 |
16:23 |
|
| 5/2/2024 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:21:33 |
16:09 |
|
| 5/1/2024 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:22:08 |
16:22 |
|
| 4/29/2024 |
Run |
Rock Springs Park |
easy |
4.0 mi |
1:03:23 |
15:42 |
|
| 4/28/2024 |
Run |
Rock Springs Park |
easy |
4.0 mi |
1:05:31 |
16:13 |
|
| 4/26/2024 |
Run |
Rock Springs Park |
easy |
3.1 mi |
50:06 |
16:23 |
|
| 4/23/2024 |
Run |
Rock Springs Park |
easy |
4.0 mi |
57:57 |
14:23 |
|
| 4/20/2024 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:20:45 |
16:06 |
|
| 4/19/2024 |
Run |
Rock Springs Park |
easy |
4.1 mi |
1:06:45 |
16:22 |
|
| 4/18/2024 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:22:32 |
16:27 |
|
| 4/17/2024 |
Run |
Rock Springs Park |
easy |
0.3 mi |
5:57 |
18:02 |
|
| 4/16/2024 |
Run |
Rock Springs Park |
easy |
4.1 mi |
58:43 |
14:30 |
|
| 4/15/2024 |
Run |
Rock Springs Park |
easy |
4.1 mi |
1:05:21 |
16:01 |
|
| 4/14/2024 |
Run |
Rock Springs Park |
easy |
4.1 mi |
1:05:25 |
16:05 |
|
| 4/13/2024 |
Run |
Rock Springs Park |
easy |
3.4 mi |
47:58 |
14:17 |
|
| 4/12/2024 |
Run |
Rock Springs Park |
easy |
3.0 mi |
52:59 |
17:26 |
|
| 4/10/2024 |
Run |
Rock Springs Park |
easy |
3.1 mi |
45:31 |
14:44 |
|
| 4/7/2024 |
Run |
Rock Springs Park |
easy |
0.4 mi |
6:26 |
17:52 |
|
| 4/4/2024 |
Run |
Rock Springs Park |
easy |
2.0 mi |
32:12 |
16:01 |
|
| 4/3/2024 |
Run |
Rock Springs Park |
easy |
1.0 mi |
18:19 |
17:48 |
|
| 4/2/2024 |
Run |
Rock Springs Park |
easy |
3.1 mi |
50:26 |
16:33 |
|
| 4/1/2024 |
Run |
Rock Springs Park |
easy |
3.7 mi |
53:02 |
14:14 |
|
| 3/31/2024 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:21:28 |
16:12 |
|
| 12/6/2023 |
Run |
Rock Springs Park |
easy |
2.4 mi |
44:15 |
18:18 |
|
| 12/5/2023 |
Run |
Rock Springs Park |
easy |
1.6 mi |
29:55 |
18:15 |
|
| 12/4/2023 |
Run |
Rock Springs Park |
easy |
3.0 mi |
46:19 |
15:18 |
|
| 12/3/2023 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:17:23 |
15:04 |
|
| 11/30/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:35:40 |
15:49 |
|
| 11/28/2023 |
Run |
Rock Springs Park |
easy |
1.8 mi |
29:29 |
16:29 |
|
| 11/26/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:35:29 |
15:48 |
|
| 11/25/2023 |
Run |
Rock Springs Park |
easy |
0.4 mi |
6:09 |
17:06 |
|
| 11/24/2023 |
Run |
Rock Springs Park |
easy |
3.2 mi |
55:13 |
17:12 |
|
| 11/22/2023 |
Run |
Rock Springs Park |
easy |
3.3 mi |
1:01:32 |
18:32 |
|
| 11/21/2023 |
Run |
Rock Springs Park |
easy |
6.4 mi |
1:51:46 |
17:23 |
|
| 11/20/2023 |
Run |
Rock Springs Park |
easy |
3.2 mi |
57:32 |
18:03 |
|
| 11/19/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:35:13 |
15:46 |
|
| 11/18/2023 |
Run |
Rock Springs Park |
easy |
1.7 mi |
33:28 |
19:28 |
|
| 11/17/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:20:26 |
16:00 |
|
| 11/16/2023 |
Run |
Rock Springs Park |
easy |
1.6 mi |
30:22 |
18:52 |
|
| 11/15/2023 |
Run |
Rock Springs Park |
easy |
4.0 mi |
1:10:59 |
17:43 |
|
| 11/13/2023 |
Run |
Rock Springs Park |
easy |
2.1 mi |
31:14 |
15:14 |
|
| 11/10/2023 |
Run |
Rock Springs Park |
easy |
4.0 mi |
1:01:04 |
15:17 |
|
| 11/9/2023 |
Run |
Rock Springs Park |
easy |
4.0 mi |
1:01:53 |
15:22 |
|
| 11/8/2023 |
Run |
Rock Springs Park |
easy |
3.1 mi |
48:18 |
15:47 |
|
| 11/6/2023 |
Run |
Rock Springs Park |
easy |
4.0 mi |
1:00:24 |
15:02 |
|
| 11/3/2023 |
Run |
Rock Springs Park |
easy |
2.0 mi |
34:58 |
17:24 |
|
| 11/2/2023 |
Run |
Rock Springs Park |
easy |
3.0 mi |
47:37 |
15:40 |
|
| 11/1/2023 |
Run |
Rock Springs Park |
easy |
2.1 mi |
32:52 |
15:58 |
|
| 10/27/2023 |
Run |
Rock Springs Park |
easy |
4.1 mi |
58:12 |
14:19 |
|
| 10/26/2023 |
Run |
Rock Springs Park |
easy |
3.1 mi |
45:56 |
15:04 |
|
| 10/25/2023 |
Run |
Rock Springs Park |
easy |
2.3 mi |
37:41 |
16:07 |
|
| 10/24/2023 |
Run |
Rock Springs Park |
easy |
2.0 mi |
32:14 |
16:03 |
|
| 10/19/2023 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:12:24 |
14:11 |
|
| 10/18/2023 |
Run |
Rock Springs Park |
easy |
2.0 mi |
30:32 |
15:12 |
|
| 10/13/2023 |
Run |
Rock Springs Park |
easy |
2.1 mi |
34:46 |
16:53 |
|
| 10/11/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:26:15 |
14:06 |
|
| 10/6/2023 |
Run |
Rock Springs Park |
easy |
2.1 mi |
30:06 |
14:37 |
|
| 10/5/2023 |
Run |
Rock Springs Park |
easy |
1.1 mi |
17:58 |
17:07 |
|
| 10/3/2023 |
Run |
Rock Springs Park |
easy |
6.2 mi |
1:27:40 |
14:05 |
|
| 10/2/2023 |
Run |
Rock Springs Park |
easy |
2.1 mi |
30:19 |
14:48 |
|
| 9/28/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:28:51 |
14:45 |
|
| 9/27/2023 |
Run |
Rock Springs Park |
easy |
3.1 mi |
45:44 |
15:00 |
|
| 9/25/2023 |
Run |
Rock Springs Park |
easy |
3.0 mi |
47:42 |
15:54 |
|
| 9/23/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:26:21 |
14:13 |
|
| 9/21/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:26:24 |
14:13 |
|
| 9/20/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:26:47 |
14:17 |
|
| 9/19/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:30:06 |
14:50 |
|
| 9/18/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:29:00 |
14:39 |
|
| 9/16/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:35:02 |
15:48 |
|
| 9/14/2023 |
Run |
Rock Springs Park |
easy |
2.4 mi |
37:17 |
15:37 |
|
| 9/12/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:29:08 |
14:44 |
|
| 9/11/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:29:38 |
14:49 |
|
|