| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/24/2019 |
Run |
Rock Springs Park |
Recovery |
0.1 mi |
2:15 |
17:21 |
 |
| 6/18/2023 |
Run |
Rock Springs Park |
easy |
0.1 mi |
2:16 |
17:27 |
|
| 1/7/2022 |
Run |
Rock Springs Park |
easy |
0.2 mi |
3:02 |
20:17 |
|
| 10/11/2019 |
Run |
Rock Springs Park |
easy |
0.3 mi |
5:14 |
16:23 |
|
| 4/17/2024 |
Run |
Rock Springs Park |
easy |
0.3 mi |
5:57 |
18:02 |
|
| 8/10/2016 |
Run |
Rock Springs Park |
easy |
0.3 mi |
4:26 |
13:04 |
|
| 2/1/2019 |
Run |
Rock Springs Park |
Aussie Carbo Loa |
0.3 mi |
5:25 |
15:56 |
|
| 11/9/2020 |
Run |
Rock Springs Park |
easy |
0.3 mi |
5:35 |
16:26 |
|
| 4/16/2021 |
Run |
Rock Springs Park |
easy |
0.3 mi |
5:54 |
17:21 |
|
| 6/6/2023 |
Run |
Rock Springs Park |
easy |
0.3 mi |
6:00 |
17:40 |
|
| 11/11/2020 |
Run |
Rock Springs Park |
easy |
0.4 mi |
5:00 |
14:18 |
|
| 2/23/2016 |
Run |
Rock Springs Park |
easy |
0.4 mi |
4:40 |
12:59 |
|
| 12/10/2021 |
Run |
Rock Springs Park |
easy |
0.4 mi |
6:15 |
17:22 |
|
| 8/26/2023 |
Run |
Rock Springs Park |
easy |
0.4 mi |
6:40 |
18:32 |
|
| 11/25/2023 |
Run |
Rock Springs Park |
easy |
0.4 mi |
6:09 |
17:06 |
|
| 4/7/2024 |
Run |
Rock Springs Park |
easy |
0.4 mi |
6:26 |
17:52 |
|
| 1/18/2022 |
Run |
Rock Springs Park |
easy |
0.4 mi |
7:01 |
18:29 |
|
| 1/18/2022 |
Run |
Rock Springs Park |
easy |
0.4 mi |
8:11 |
21:33 |
|
| 6/8/2019 |
Walk |
Rock Springs Park |
easy |
0.4 mi |
15:53 |
40:44 |
|
| 5/12/2019 |
Walk |
Rock Springs Park |
easy |
0.4 mi |
19:30 |
48:44 |
|
| 8/8/2019 |
Walk |
Rock Springs Park |
easy |
0.4 mi |
26:10 |
1:05:25 |
|
| 12/27/2022 |
Run |
Rock Springs Park |
easy |
0.4 mi |
6:49 |
16:37 |
|
| 7/12/2019 |
Walk |
Rock Springs Park |
easy |
0.4 mi |
22:46 |
54:14 |
|
| 7/23/2019 |
Walk |
Rock Springs Park |
easy |
0.4 mi |
25:49 |
1:00:03 |
|
| 3/25/2023 |
Run |
Rock Springs Park |
easy |
0.4 mi |
11:36 |
26:23 |
|
| 6/5/2019 |
Walk |
Rock Springs Park |
easy |
0.6 mi |
30:00 |
50:51 |
|
| 7/26/2019 |
Walk |
Rock Springs Park |
easy |
0.6 mi |
23:54 |
39:51 |
|
| 5/30/2019 |
Walk |
Rock Springs Park |
easy |
0.6 mi |
27:20 |
44:06 |
|
| 7/2/2019 |
Walk |
Rock Springs Park |
easy |
0.6 mi |
28:23 |
45:03 |
|
| 8/24/2017 |
Run |
Rock Springs Park |
easy |
0.6 mi |
7:50 |
12:15 |
|
| 4/30/2019 |
Walk |
Rock Springs Park |
easy |
0.6 mi |
28:53 |
45:08 |
|
| 5/9/2019 |
Walk |
Rock Springs Park |
easy |
0.6 mi |
33:14 |
51:56 |
|
| 8/20/2020 |
Run |
Rock Springs Park |
easy |
0.7 mi |
11:08 |
16:52 |
|
| 1/19/2022 |
Run |
Rock Springs Park |
easy |
0.7 mi |
10:53 |
16:14 |
|
| 1/13/2017 |
Run |
Rock Springs Park |
HRBT |
0.7 mi |
9:06 |
13:24 |
|
| 5/5/2019 |
Walk |
Rock Springs Park |
easy |
0.7 mi |
26:15 |
35:58 |
|
| 5/18/2019 |
Walk |
Rock Springs Park |
easy |
0.7 mi |
38:45 |
52:23 |
|
| 1/29/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
26:50 |
34:25 |
|
| 4/14/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
26:45 |
34:18 |
|
| 4/26/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
24:19 |
31:10 |
|
| 6/7/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
34:56 |
44:14 |
|
| 8/9/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
30:12 |
38:14 |
|
| 3/8/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
28:17 |
35:22 |
|
| 4/8/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
27:28 |
34:21 |
|
| 5/11/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
39:23 |
49:14 |
|
| 5/19/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
36:23 |
45:29 |
|
| 5/28/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
|
|
|
| 6/6/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
38:01 |
47:32 |
|
| 6/24/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
33:33 |
41:57 |
|
| 7/4/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
38:13 |
47:46 |
|
| 2/1/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
26:26 |
32:38 |
|
| 7/3/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
35:45 |
43:36 |
|
| 5/31/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
35:44 |
43:03 |
|
| 7/17/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
38:11 |
46:01 |
|
| 8/7/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
39:17 |
46:47 |
|
| 6/22/2019 |
Walk |
Rock Springs Park |
easy |
0.9 mi |
46:56 |
50:28 |
|
| 5/3/2019 |
Walk |
Rock Springs Park |
easy |
0.9 mi |
38:14 |
40:41 |
|
| 5/22/2019 |
Walk |
Rock Springs Park |
easy |
0.9 mi |
35:53 |
38:11 |
|
| 4/9/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
37:22 |
38:56 |
|
| 4/12/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
33:22 |
34:46 |
|
| 5/27/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
36:12 |
37:43 |
|
| 10/25/2022 |
Run |
Rock Springs Park |
easy |
1.0 mi |
20:04 |
20:54 |
|
| 6/20/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
35:58 |
37:05 |
|
| 11/8/2020 |
Run |
Rock Springs Park |
easy |
1.0 mi |
36:26 |
37:34 |
|
| 8/3/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
35:27 |
36:11 |
|
| 5/16/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
42:16 |
42:43 |
|
| 7/22/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
43:59 |
44:26 |
|
| 5/5/2021 |
Run |
Rock Springs Park |
easy |
1.0 mi |
38:35 |
38:59 |
|
| 2/27/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
31:03 |
31:04 |
|
| 5/10/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
39:23 |
39:23 |
|
| 5/20/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
38:22 |
38:23 |
|
| 6/3/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
46:09 |
46:10 |
|
| 9/21/2020 |
Run |
Rock Springs Park |
easy |
1.0 mi |
15:57 |
15:58 |
|
| 3/20/2014 |
Run |
Rock Springs Park |
easy |
1.0 mi |
11:22 |
11:16 |
|
| 8/25/2017 |
Run |
Rock Springs Park |
easy |
1.0 mi |
13:51 |
13:43 |
|
| 4/18/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
30:29 |
30:12 |
|
| 5/7/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
33:06 |
32:47 |
|
| 5/17/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
37:45 |
37:23 |
|
| 8/1/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
42:43 |
42:18 |
|
| 11/28/2019 |
Run |
Rock Springs Park |
easy |
1.0 mi |
15:10 |
15:02 |
|
| 8/24/2020 |
Run |
Rock Springs Park |
easy |
1.0 mi |
17:05 |
16:55 |
|
| 8/25/2020 |
Run |
Rock Springs Park |
easy |
1.0 mi |
15:45 |
15:36 |
|
| 9/23/2020 |
Run |
Rock Springs Park |
easy |
1.0 mi |
16:29 |
16:20 |
|
| 1/13/2022 |
Run |
Rock Springs Park |
easy |
1.0 mi |
17:09 |
16:59 |
|
| 10/24/2022 |
Run |
Rock Springs Park |
easy |
1.0 mi |
20:15 |
20:03 |
|
| 2/6/2015 |
Run |
Rock Springs Park |
easy |
1.0 mi |
11:37 |
11:24 |
|
| 2/12/2015 |
Run |
Rock Springs Park |
Default |
1.0 mi |
11:34 |
11:21 |
|
| 8/26/2016 |
Run |
Rock Springs Park |
easy |
1.0 mi |
13:17 |
13:02 |
|
| 8/27/2017 |
Run |
Rock Springs Park |
easy |
1.0 mi |
13:02 |
12:47 |
|
| 5/23/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
35:26 |
34:45 |
|
| 5/24/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
43:19 |
42:29 |
|
| 5/25/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
40:01 |
39:14 |
|
| 6/11/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
46:01 |
45:07 |
|
| 6/27/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
42:56 |
42:06 |
|
| 6/29/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
40:04 |
39:17 |
|
| 7/6/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
42:58 |
42:08 |
|
| 7/15/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
39:46 |
39:00 |
|
| 9/22/2020 |
Run |
Rock Springs Park |
easy |
1.0 mi |
16:01 |
15:43 |
|
| 5/6/2021 |
Run |
Rock Springs Park |
easy |
1.0 mi |
16:18 |
15:59 |
|
| 4/29/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
41:18 |
40:06 |
|
|