| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2021 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:56:20 |
14:31 |
 |
| 3/11/2021 |
Run |
Rock Springs Park |
easy |
4.0 mi |
1:04:54 |
16:07 |
|
| 12/3/2020 |
Run |
Rock Springs Park |
easy |
5.2 mi |
1:14:52 |
14:23 |
|
| 12/2/2020 |
Run |
Rock Springs Park |
easy |
4.2 mi |
1:06:27 |
15:43 |
|
| 10/23/2020 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:12:04 |
14:24 |
|
| 10/18/2020 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:18:15 |
15:32 |
|
| 10/9/2020 |
Run |
Rock Springs Park |
easy |
3.1 mi |
44:35 |
14:29 |
|
| 10/5/2020 |
Run |
Rock Springs Park |
easy |
3.1 mi |
47:41 |
15:38 |
|
| 9/26/2020 |
Run |
Rock Springs Park |
easy |
2.0 mi |
32:34 |
16:08 |
|
| 8/4/2020 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:17:00 |
15:21 |
|
| 7/14/2020 |
Run |
Rock Springs Park |
easy |
6.8 mi |
1:42:54 |
15:06 |
|
| 6/16/2020 |
Run |
Rock Springs Park |
easy |
6.8 mi |
1:31:49 |
13:29 |
|
| 6/5/2020 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:27:56 |
14:38 |
|
| 5/28/2020 |
Run |
Rock Springs Park |
easy |
2.1 mi |
31:21 |
15:18 |
|
| 5/14/2020 |
Run |
Rock Springs Park |
easy |
5.2 mi |
1:10:34 |
13:35 |
|
| 5/2/2020 |
Run |
Rock Springs Park |
easy |
6.2 mi |
1:29:56 |
14:35 |
|
| 4/24/2020 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:15:25 |
14:43 |
|
| 4/11/2020 |
Run |
Rock Springs Park |
easy |
4.1 mi |
58:27 |
14:10 |
|
| 4/3/2020 |
Run |
Rock Springs Park |
easy |
3.1 mi |
50:20 |
16:12 |
|
| 3/29/2020 |
Run |
Rock Springs Park |
easy |
3.1 mi |
46:54 |
15:05 |
|
| 3/24/2020 |
Run |
Rock Springs Park |
easy |
3.1 mi |
49:09 |
15:49 |
|
| 2/17/2020 |
Run |
AlterG at Physical Therapy |
easy |
2.4 mi |
29:47 |
12:28 |
|
| 12/16/2019 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:12:34 |
14:26 |
|
| 11/30/2019 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:09:40 |
13:55 |
|
| 11/9/2019 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:10:54 |
14:01 |
|
| 10/28/2019 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:08:34 |
13:38 |
|
| 10/9/2019 |
Run |
Rock Springs Park |
easy |
3.1 mi |
43:18 |
14:10 |
|
| 10/2/2019 |
Run |
Rock Springs Park |
easy |
4.0 mi |
55:02 |
13:42 |
|
| 9/24/2019 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:24:49 |
14:04 |
|
| 9/12/2019 |
Run |
Rock Springs Park |
easy |
6.2 mi |
1:24:50 |
13:48 |
|
| 9/4/2019 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:12:33 |
14:26 |
|
| 8/26/2019 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:28:36 |
14:42 |
|
| 8/17/2019 |
Run |
Rock Springs Park |
easy |
4.1 mi |
58:42 |
14:22 |
|
| 8/9/2019 |
Run |
Rock Springs Park |
easy |
4.1 mi |
49:24 |
12:02 |
|
| 7/23/2019 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:54:03 |
14:14 |
|
| 7/15/2019 |
Run |
Rock Springs Park |
easy |
4.2 mi |
57:31 |
13:50 |
|
| 7/8/2019 |
Run |
Silver Comet |
easy |
8.0 mi |
1:54:05 |
14:14 |
|
| 6/29/2019 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:54:05 |
14:14 |
|
| 6/22/2019 |
Run |
Rock Springs Park |
easy |
4.1 mi |
51:41 |
12:35 |
|
| 6/13/2019 |
Run |
Rock Springs Park |
easy |
8.1 mi |
1:53:28 |
14:03 |
|
| 6/6/2019 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:10:22 |
13:58 |
|
| 5/31/2019 |
Run |
Rock Springs Park |
easy |
7.0 mi |
1:34:57 |
13:32 |
|
| 5/25/2019 |
Run |
Rock Springs Park |
easy |
7.0 mi |
1:39:24 |
14:09 |
|
| 5/19/2019 |
Run |
Rock Springs Park |
easy |
9.7 mi |
2:29:56 |
15:27 |
|
| 5/13/2019 |
Run |
Rock Springs Park |
easy |
7.0 mi |
1:36:22 |
13:44 |
|
| 5/5/2019 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:26:33 |
14:23 |
|
| 4/24/2019 |
Run |
Rock Springs Park |
easy |
7.0 mi |
1:35:56 |
13:38 |
|
| 4/17/2019 |
Run |
Rock Springs Park |
easy |
7.0 mi |
1:45:26 |
15:02 |
|
| 4/10/2019 |
Run |
Rock Springs Park |
easy |
7.0 mi |
1:44:33 |
14:53 |
|
| 4/4/2019 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:27:35 |
14:21 |
|
| 3/27/2019 |
Run |
Rock Springs Park |
easy |
2.0 mi |
30:00 |
14:56 |
|
| 3/8/2019 |
Run |
Rock Springs Park |
Recovery |
3.4 mi |
48:14 |
14:09 |
|
| 2/18/2019 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:57:40 |
14:39 |
|
| 2/12/2019 |
Run |
Rock Springs Park |
easy |
2.0 mi |
32:28 |
15:55 |
|
| 2/1/2019 |
Run |
Rock Springs Park |
Aussie Carbo Loa |
0.3 mi |
5:25 |
15:56 |
|
| 1/18/2019 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:51:04 |
13:59 |
|
| 1/11/2019 |
Run |
Rock Springs Park |
easy |
8.1 mi |
1:51:41 |
13:53 |
|
| 1/2/2019 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:56:34 |
14:30 |
|
| 2/17/2017 |
Run |
Rock Springs Park |
MP |
4.1 mi |
49:07 |
11:54 |
|
| 1/20/2017 |
Run |
Rock Springs Park |
HRBT |
8.1 mi |
1:43:01 |
12:46 |
|
| 1/17/2017 |
Run |
Rock Springs Park |
HRBT |
8.0 mi |
1:37:57 |
12:13 |
|
| 1/11/2017 |
Run |
Rock Springs Park |
HRBT |
4.1 mi |
51:02 |
12:20 |
|
| 1/4/2017 |
Run |
Rock Springs Park |
HRBT |
8.0 mi |
1:40:38 |
12:32 |
|
| 12/3/2016 |
Run |
Peachtree Ridge High School Track |
easy |
6.1 mi |
1:08:49 |
11:14 |
|
| 11/18/2016 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:07:35 |
11:12 |
|
| 11/11/2016 |
Run |
Rock Springs Park |
easy |
6.2 mi |
1:08:12 |
11:01 |
|
| 11/7/2016 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:07:17 |
11:01 |
|
| 10/24/2016 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:07:30 |
11:14 |
|
| 10/19/2016 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:08:47 |
11:24 |
|
| 10/18/2016 |
Run |
Rock Springs Park |
easy |
3.4 mi |
39:40 |
11:45 |
|
| 9/5/2016 |
Run |
Peachtree Ridge High School Track |
easy |
3.0 mi |
34:41 |
11:32 |
|
| 8/23/2016 |
Run |
Rock Springs Park |
easy |
7.0 mi |
1:18:22 |
11:09 |
|
| 8/3/2016 |
Run |
Rock Springs Park |
easy |
4.5 mi |
51:18 |
11:31 |
|
| 7/31/2016 |
Run |
Peachtree Ridge High School Track |
easy |
4.2 mi |
51:49 |
12:16 |
|
| 7/20/2016 |
Run |
Peachtree Ridge High School Track |
HRBT |
5.1 mi |
1:00:04 |
11:50 |
|
| 6/25/2016 |
Run |
Peachtree Ridge High School Track |
easy |
7.1 mi |
1:22:45 |
11:38 |
|
| 6/21/2016 |
Run |
Peachtree Ridge High School Track |
Moderate |
7.1 mi |
1:15:03 |
10:38 |
|
| 6/20/2016 |
Run |
Peachtree Ridge High School Track |
easy |
7.0 mi |
1:19:02 |
11:14 |
|
| 6/18/2016 |
Run |
Peachtree Ridge High School Track |
easy |
3.1 mi |
37:02 |
11:57 |
|
| 6/9/2016 |
Run |
Peachtree Ridge High School Track |
easy |
7.0 mi |
1:23:55 |
11:57 |
|
| 5/30/2016 |
Run |
Peachtree Ridge High School Track |
easy |
6.0 mi |
1:12:49 |
12:09 |
|
| 5/19/2016 |
Run |
Rock Springs Park |
easy |
9.0 mi |
1:56:15 |
12:52 |
|
| 5/17/2016 |
Run |
Rock Springs Park |
HRBT |
7.0 mi |
1:26:30 |
12:20 |
|
| 5/10/2016 |
Run |
Rock Springs Park |
easy |
7.1 mi |
1:32:16 |
12:58 |
|
| 5/5/2016 |
Run |
Rock Springs Park |
HRBT |
9.0 mi |
1:55:04 |
12:47 |
|
| 4/22/2016 |
Run |
Rock Springs Park |
easy |
3.0 mi |
38:11 |
12:34 |
|
| 4/12/2016 |
Run |
Rock Springs Park |
HRBT |
3.1 mi |
33:15 |
10:55 |
|
| 4/4/2016 |
Run |
Peachtree Ridge High School Track |
easy |
5.1 mi |
59:40 |
11:48 |
|
| 3/28/2016 |
Run |
Rock Springs Park |
HRBT |
4.1 mi |
45:58 |
11:15 |
|
| 3/24/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:00:39 |
11:53 |
|
| 3/11/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:00:47 |
11:51 |
|
| 3/7/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
56:56 |
11:10 |
|
| 3/3/2016 |
Run |
Rock Springs Park |
easy |
5.2 mi |
1:00:36 |
11:42 |
|
| 3/1/2016 |
Run |
Rock Springs Park |
easy |
9.2 mi |
1:44:57 |
11:23 |
|
| 2/26/2016 |
Run |
Alpharetta Big Creek Greenway |
easy |
1.5 mi |
17:53 |
11:42 |
|
| 2/25/2016 |
Run |
Rock Springs Park |
easy |
2.1 mi |
23:14 |
11:17 |
|
| 2/22/2016 |
Run |
Rock Springs Park |
easy |
5.0 mi |
54:34 |
10:54 |
|
| 2/9/2016 |
Run |
Treadmill at Workout Anytime |
easy |
8.0 mi |
1:39:00 |
12:23 |
|
| 2/3/2016 |
Run |
Treadmill at Workout Anytime |
easy |
7.6 mi |
1:38:53 |
13:04 |
|
| 1/28/2016 |
Run |
Rock Springs Park |
easy |
9.0 mi |
1:49:20 |
12:08 |
|