| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2021 |
Run |
Rock Springs Park |
easy |
2.0 mi |
32:24 |
15:54 |
 |
| 2/24/2021 |
Run |
Rock Springs Park |
easy |
3.1 mi |
49:21 |
16:11 |
|
| 2/9/2021 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:17:51 |
15:09 |
|
| 1/25/2021 |
Run |
Rock Springs Park |
easy |
5.2 mi |
1:19:02 |
15:11 |
|
| 1/2/2021 |
Run |
Rock Springs Park |
easy |
4.1 mi |
59:49 |
14:40 |
|
| 12/7/2020 |
Run |
Rock Springs Park |
easy |
5.2 mi |
1:19:44 |
15:17 |
|
| 11/23/2020 |
Run |
Rock Springs Park |
easy |
5.2 mi |
1:20:47 |
15:29 |
|
| 11/16/2020 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:32:16 |
15:16 |
|
| 11/7/2020 |
Run |
Rock Springs Park |
easy |
4.0 mi |
1:01:43 |
15:24 |
|
| 10/21/2020 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:19:51 |
15:57 |
|
| 10/11/2020 |
Run |
Rock Springs Park |
easy |
4.1 mi |
1:05:35 |
16:10 |
|
| 10/1/2020 |
Run |
Rock Springs Park |
easy |
2.0 mi |
31:42 |
15:33 |
|
| 9/25/2020 |
Run |
Rock Springs Park |
easy |
2.0 mi |
31:34 |
15:43 |
|
| 8/2/2020 |
Run |
Rock Springs Park |
easy |
4.0 mi |
1:00:31 |
14:59 |
|
| 7/18/2020 |
Run |
Rock Springs Park |
easy |
4.0 mi |
1:01:55 |
15:22 |
|
| 7/4/2020 |
Run |
Rock Springs Park |
easy |
4.1 mi |
1:00:38 |
14:52 |
|
| 6/20/2020 |
Run |
Rock Springs Park |
easy |
4.1 mi |
1:02:58 |
15:29 |
|
| 6/11/2020 |
Run |
Rock Springs Park |
easy |
4.1 mi |
58:25 |
14:20 |
|
| 6/2/2020 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:28:28 |
14:26 |
|
| 5/25/2020 |
Run |
Rock Springs Park |
easy |
2.4 mi |
35:39 |
15:03 |
|
| 5/11/2020 |
Run |
Rock Springs Park |
easy |
5.8 mi |
1:25:58 |
14:50 |
|
| 4/29/2020 |
Run |
Rock Springs Park |
easy |
4.1 mi |
1:02:30 |
15:20 |
|
| 4/20/2020 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:17:04 |
15:05 |
|
| 4/20/2020 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:14:47 |
14:39 |
|
| 4/7/2020 |
Run |
Rock Springs Park |
easy |
4.1 mi |
58:58 |
14:21 |
|
| 3/26/2020 |
Run |
Rock Springs Park |
easy |
3.1 mi |
48:05 |
15:28 |
|
| 2/13/2020 |
Run |
AlterG at Physical Therapy |
easy |
2.3 mi |
30:03 |
12:57 |
|
| 12/6/2019 |
Run |
Rock Springs Park |
easy |
2.8 mi |
39:36 |
14:15 |
|
| 11/27/2019 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:07:44 |
13:25 |
|
| 11/16/2019 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:10:04 |
13:50 |
|
| 11/6/2019 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:09:32 |
13:40 |
|
| 10/23/2019 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:06:36 |
13:17 |
|
| 9/28/2019 |
Run |
Rock Springs Park |
easy |
4.0 mi |
57:24 |
14:13 |
|
| 9/21/2019 |
Run |
Rock Springs Park |
easy |
4.1 mi |
58:10 |
14:05 |
|
| 9/10/2019 |
Run |
Rock Springs Park |
easy |
4.1 mi |
56:25 |
13:44 |
|
| 9/2/2019 |
Run |
Rock Springs Park |
easy |
4.1 mi |
1:01:13 |
14:48 |
|
| 8/27/2019 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:59:29 |
14:52 |
|