| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2024 |
Run |
Rock Springs Park |
easy |
0.4 mi |
6:26 |
17:52 |
 |
| 4/4/2024 |
Run |
Rock Springs Park |
easy |
2.0 mi |
32:12 |
16:01 |
|
| 4/3/2024 |
Run |
Rock Springs Park |
easy |
1.0 mi |
18:19 |
17:48 |
|
| 4/2/2024 |
Run |
Rock Springs Park |
easy |
3.1 mi |
50:26 |
16:33 |
|
| 4/1/2024 |
Run |
Rock Springs Park |
easy |
3.7 mi |
53:02 |
14:14 |
|
| 3/31/2024 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:21:28 |
16:12 |
|
| 3/29/2024 |
Run |
Treadmill |
easy |
3.7 mi |
52:38 |
14:10 |
|
| 3/7/2024 |
Run |
Treadmill |
easy |
2.0 mi |
33:36 |
16:29 |
|
| 3/3/2024 |
Run |
Treadmill |
easy |
4.1 mi |
58:28 |
14:14 |
|
| 2/28/2024 |
Run |
Treadmill |
easy |
5.1 mi |
1:20:43 |
15:52 |
|
| 2/26/2024 |
Run |
Treadmill |
easy |
4.4 mi |
1:03:30 |
14:22 |
|
| 2/22/2024 |
Run |
Treadmill |
easy |
4.1 mi |
1:00:02 |
14:33 |
|
| 2/20/2024 |
Run |
Treadmill |
easy |
4.1 mi |
1:09:08 |
16:52 |
|
| 2/19/2024 |
Run |
Treadmill |
easy |
3.1 mi |
52:12 |
16:57 |
|
| 2/16/2024 |
Run |
Treadmill |
easy |
4.1 mi |
1:05:46 |
15:58 |
|
| 2/9/2024 |
Run |
Treadmill |
easy |
5.1 mi |
1:13:01 |
14:21 |
|
| 2/8/2024 |
Run |
Treadmill |
easy |
5.1 mi |
1:26:50 |
17:10 |
|
| 2/6/2024 |
Run |
Treadmill |
easy |
5.0 mi |
1:18:13 |
15:37 |
|
| 2/2/2024 |
Run |
Treadmill |
easy |
4.8 mi |
1:09:08 |
14:32 |
|
| 2/1/2024 |
Run |
Treadmill |
easy |
0.7 mi |
13:40 |
20:06 |
|
| 1/31/2024 |
Run |
Treadmill |
easy |
4.6 mi |
1:10:32 |
15:27 |
|
| 1/3/2024 |
Run |
Treadmill |
easy |
4.1 mi |
1:13:01 |
17:39 |
|
| 1/2/2024 |
Run |
Treadmill |
easy |
3.5 mi |
59:26 |
17:02 |
|
| 1/1/2024 |
Run |
Treadmill |
easy |
3.2 mi |
55:56 |
17:23 |
|
| 12/19/2023 |
Run |
Treadmill |
easy |
3.3 mi |
54:20 |
16:31 |
|
| 12/18/2023 |
Run |
Treadmill |
easy |
3.1 mi |
43:56 |
14:03 |
|
| 12/14/2023 |
Run |
Treadmill |
easy |
2.0 mi |
29:41 |
14:55 |
|
| 12/13/2023 |
Run |
Treadmill |
easy |
3.4 mi |
49:43 |
14:30 |
|
| 12/12/2023 |
Run |
Treadmill |
easy |
2.2 mi |
33:06 |
15:20 |
|
| 12/8/2023 |
Run |
Treadmill |
easy |
2.7 mi |
38:22 |
14:04 |
|
| 12/6/2023 |
Run |
Rock Springs Park |
easy |
2.4 mi |
44:15 |
18:18 |
|
| 12/5/2023 |
Run |
Rock Springs Park |
easy |
1.6 mi |
29:55 |
18:15 |
|
| 12/3/2023 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:17:23 |
15:04 |
|
| 11/30/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:35:40 |
15:49 |
|
| 11/28/2023 |
Run |
Rock Springs Park |
easy |
1.8 mi |
29:29 |
16:29 |
|
| 11/26/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:35:29 |
15:48 |
|
| 10/26/2023 |
Run |
Rock Springs Park |
easy |
3.1 mi |
45:56 |
15:04 |
|
| 10/19/2023 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:12:24 |
14:11 |
|
| 10/11/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:26:15 |
14:06 |
|
| 10/6/2023 |
Run |
Rock Springs Park |
easy |
2.1 mi |
30:06 |
14:37 |
|
| 10/5/2023 |
Run |
Rock Springs Park |
easy |
1.1 mi |
17:58 |
17:07 |
|
| 9/28/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:28:51 |
14:45 |
|
| 9/11/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:29:38 |
14:49 |
|
| 9/1/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:16:04 |
15:06 |
|
| 8/16/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:16:27 |
15:11 |
|
| 7/23/2023 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:20:31 |
15:57 |
|
| 7/17/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:30:30 |
15:01 |
|
| 5/29/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:27:45 |
14:34 |
|
| 5/28/2023 |
Run |
Rock Springs Park |
easy |
7.5 mi |
1:49:47 |
14:41 |
|
| 5/13/2023 |
Run |
Treadmill |
easy |
3.0 mi |
38:07 |
12:35 |
|
| 5/11/2023 |
Run |
Treadmill |
easy |
6.3 mi |
1:30:53 |
14:33 |
|
| 5/9/2023 |
Run |
Treadmill |
easy |
2.4 mi |
32:36 |
13:53 |
|
| 5/7/2023 |
Run |
Treadmill |
easy |
10.2 mi |
2:29:10 |
14:35 |
|
| 5/6/2023 |
Run |
Treadmill |
easy |
6.2 mi |
1:29:06 |
14:30 |
|
| 5/5/2023 |
Run |
Treadmill |
easy |
6.0 mi |
1:28:03 |
14:37 |
|
| 3/21/2023 |
Run |
Rock Springs Park |
easy |
3.0 mi |
45:48 |
15:05 |
|
| 3/20/2023 |
Run |
Rock Springs Park |
easy |
6.3 mi |
1:33:26 |
14:50 |
|
| 3/19/2023 |
Run |
Rock Springs Park |
easy |
3.0 mi |
46:38 |
15:27 |
|
| 3/18/2023 |
Run |
Rock Springs Park |
easy |
6.4 mi |
1:36:00 |
15:05 |
|
| 3/16/2023 |
Run |
Rock Springs Park |
easy |
3.6 mi |
45:45 |
12:35 |
|
| 3/15/2023 |
Run |
Rock Springs Park |
easy |
4.0 mi |
1:00:38 |
15:06 |
|
| 3/13/2023 |
Run |
Rock Springs Park |
easy |
4.1 mi |
52:55 |
12:47 |
|
| 3/11/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:11:35 |
14:19 |
|
| 3/8/2023 |
Run |
Rock Springs Park |
easy |
4.0 mi |
59:16 |
14:52 |
|
| 3/7/2023 |
Run |
Rock Springs Park |
easy |
3.0 mi |
43:45 |
14:35 |
|
| 3/6/2023 |
Run |
Rock Springs Park |
easy |
4.0 mi |
56:13 |
14:06 |
|
| 3/4/2023 |
Run |
Rock Springs Park |
easy |
4.1 mi |
58:20 |
14:25 |
|
| 3/3/2023 |
Run |
Treadmill |
easy |
4.2 mi |
57:11 |
13:47 |
|
| 2/14/2023 |
Run |
Treadmill |
easy |
4.4 mi |
1:02:08 |
14:14 |
|
| 2/12/2023 |
Run |
Treadmill |
easy |
6.1 mi |
1:25:01 |
13:55 |
|
| 2/11/2023 |
Run |
Treadmill |
easy |
4.1 mi |
1:00:02 |
14:41 |
|
| 2/9/2023 |
Run |
Treadmill |
easy |
1.5 mi |
20:04 |
13:34 |
|
| 2/7/2023 |
Run |
Treadmill |
easy |
4.9 mi |
1:06:43 |
13:37 |
|
| 2/5/2023 |
Run |
Treadmill |
easy |
5.1 mi |
1:10:04 |
13:46 |
|
| 2/4/2023 |
Run |
Treadmill |
easy |
4.5 mi |
1:06:02 |
14:47 |
|
| 2/2/2023 |
Run |
Treadmill |
easy |
3.1 mi |
45:02 |
14:32 |
|
| 1/31/2023 |
Run |
Treadmill |
easy |
6.9 mi |
1:37:36 |
14:07 |
|
| 1/29/2023 |
Run |
Treadmill |
easy |
6.5 mi |
1:30:01 |
13:54 |
|
| 1/28/2023 |
Run |
Treadmill |
easy |
3.8 mi |
57:16 |
15:05 |
|
| 1/26/2023 |
Run |
Treadmill |
easy |
3.1 mi |
45:02 |
14:41 |
|
| 1/21/2023 |
Run |
Treadmill |
easy |
3.3 mi |
48:02 |
14:26 |
|
| 1/18/2023 |
Run |
Rock Springs Park |
easy |
2.3 mi |
34:39 |
14:49 |
|
| 1/17/2023 |
Run |
Rock Springs Park |
easy |
4.1 mi |
59:51 |
14:43 |
|
| 1/15/2023 |
Run |
Rock Springs Park |
easy |
4.0 mi |
1:00:04 |
14:57 |
|
| 1/14/2023 |
Run |
Rock Springs Park |
easy |
2.9 mi |
45:05 |
15:27 |
|
| 1/10/2023 |
Run |
Rock Springs Park |
easy |
2.2 mi |
34:05 |
15:26 |
|
| 1/8/2023 |
Run |
Rock Springs Park |
easy |
4.9 mi |
1:10:05 |
14:19 |
|
| 1/7/2023 |
Run |
Rock Springs Park |
easy |
4.3 mi |
1:00:06 |
13:53 |
|
| 1/5/2023 |
Run |
Rock Springs Park |
easy |
4.0 mi |
1:00:01 |
15:08 |
|
| 1/4/2023 |
Run |
Rock Springs Park |
easy |
2.9 mi |
45:07 |
15:37 |
|
| 1/3/2023 |
Run |
Rock Springs Park |
easy |
1.9 mi |
30:09 |
15:58 |
|
| 1/1/2023 |
Run |
Rock Springs Park |
easy |
4.9 mi |
1:15:01 |
15:21 |
|
| 12/31/2022 |
Run |
Rock Springs Park |
easy |
4.0 mi |
1:00:04 |
15:01 |
|
| 12/30/2022 |
Run |
Rock Springs Park |
easy |
3.1 mi |
47:38 |
15:25 |
|
| 12/29/2022 |
Run |
Rock Springs Park |
easy |
3.9 mi |
1:00:03 |
15:15 |
|
| 12/25/2022 |
Run |
Rock Springs Park |
easy |
4.7 mi |
1:10:04 |
15:01 |
|
| 12/22/2022 |
Run |
Rock Springs Park |
easy |
4.4 mi |
1:06:41 |
15:04 |
|
| 12/11/2022 |
Run |
Rock Springs Park |
easy |
4.5 mi |
1:15:04 |
16:48 |
|
| 12/9/2022 |
Run |
Rock Springs Park |
easy |
3.4 mi |
52:57 |
15:49 |
|
| 12/7/2022 |
Run |
Rock Springs Park |
easy |
3.1 mi |
52:57 |
17:19 |
|
|