| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2024 |
Run |
Treadmill |
easy |
2.1 mi |
32:04 |
15:30 |
 |
| 3/15/2024 |
Run |
Treadmill |
easy |
3.7 mi |
44:32 |
12:05 |
|
| 3/5/2024 |
Run |
Treadmill |
easy |
3.1 mi |
47:21 |
15:14 |
|
| 12/7/2023 |
Run |
Treadmill |
easy |
2.0 mi |
35:27 |
17:28 |
|
| 12/4/2023 |
Run |
Rock Springs Park |
easy |
3.0 mi |
46:19 |
15:18 |
|
| 11/15/2023 |
Run |
Rock Springs Park |
easy |
4.0 mi |
1:10:59 |
17:43 |
|
| 11/6/2023 |
Run |
Rock Springs Park |
easy |
4.0 mi |
1:00:24 |
15:02 |
|
| 11/3/2023 |
Run |
Rock Springs Park |
easy |
2.0 mi |
34:58 |
17:24 |
|
| 10/27/2023 |
Run |
Rock Springs Park |
easy |
4.1 mi |
58:12 |
14:19 |
|
| 10/24/2023 |
Run |
Rock Springs Park |
easy |
2.0 mi |
32:14 |
16:03 |
|
| 10/13/2023 |
Run |
Rock Springs Park |
easy |
2.1 mi |
34:46 |
16:53 |
|
| 8/14/2023 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:20:24 |
15:56 |
|
| 1/23/2023 |
Run |
Treadmill |
easy |
1.5 mi |
20:02 |
13:44 |
|
| 12/6/2022 |
Run |
Rock Springs Park |
easy |
2.5 mi |
45:02 |
17:57 |
|
| 12/4/2022 |
Run |
Rock Springs Park |
easy |
2.5 mi |
45:03 |
18:11 |
|
| 11/26/2022 |
Run |
Rock Springs Park |
easy |
2.5 mi |
45:06 |
17:58 |
|
| 11/17/2022 |
Run |
Rock Springs Park |
easy |
2.4 mi |
45:03 |
18:37 |
|
| 10/30/2022 |
Run |
Rock Springs Park |
easy |
3.1 mi |
59:26 |
19:22 |
|
| 10/29/2022 |
Run |
Rock Springs Park |
easy |
2.2 mi |
45:03 |
20:12 |
|
| 7/4/2022 |
Run |
Rock Springs Park |
easy |
6.2 mi |
1:44:43 |
16:52 |
|
| 4/11/2022 |
Run |
Rock Springs Park |
easy |
2.0 mi |
31:42 |
15:37 |
|
| 10/18/2021 |
Run |
Rock Springs Park |
easy |
5.2 mi |
1:14:55 |
14:25 |
|
| 6/24/2021 |
Run |
Rock Springs Park |
easy |
4.0 mi |
59:10 |
14:44 |
|
| 5/15/2021 |
Run |
Rock Springs Park |
easy |
1.7 mi |
26:42 |
15:37 |
|
| 4/10/2021 |
Run |
Rock Springs Park |
easy |
4.1 mi |
1:00:51 |
14:45 |
|
| 4/7/2021 |
Run |
Rock Springs Park |
easy |
4.1 mi |
59:42 |
14:38 |
|
| 3/13/2021 |
Run |
Rock Springs Park |
easy |
4.1 mi |
1:02:07 |
15:05 |
|
| 3/2/2021 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:17:31 |
15:12 |
|
| 2/25/2021 |
Run |
Rock Springs Park |
easy |
3.1 mi |
47:08 |
15:19 |
|
| 2/8/2021 |
Run |
Rock Springs Park |
easy |
4.1 mi |
1:02:13 |
15:07 |
|
| 1/11/2021 |
Run |
Rock Springs Park |
easy |
3.4 mi |
53:22 |
15:39 |
|
| 12/29/2020 |
Run |
Rock Springs Park |
easy |
6.8 mi |
1:33:21 |
13:42 |
|
| 12/21/2020 |
Run |
Rock Springs Park |
easy |
5.2 mi |
1:16:26 |
14:41 |
|
| 11/28/2020 |
Run |
Rock Springs Park |
easy |
4.1 mi |
1:00:53 |
14:52 |
|
| 11/21/2020 |
Run |
Rock Springs Park |
easy |
4.1 mi |
1:02:17 |
15:19 |
|
| 11/14/2020 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:30:01 |
14:52 |
|
| 11/9/2020 |
Run |
Rock Springs Park |
easy |
0.3 mi |
5:35 |
16:26 |
|
| 10/19/2020 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:17:38 |
15:21 |
|
| 10/12/2020 |
Run |
Rock Springs Park |
easy |
4.1 mi |
1:05:38 |
16:06 |
|
| 10/2/2020 |
Run |
Rock Springs Park |
easy |
2.1 mi |
30:42 |
14:59 |
|
| 9/22/2020 |
Run |
Rock Springs Park |
easy |
1.0 mi |
16:01 |
15:43 |
|
| 8/25/2020 |
Run |
Rock Springs Park |
easy |
1.0 mi |
15:45 |
15:36 |
|
| 8/3/2020 |
Run |
Rock Springs Park |
easy |
4.0 mi |
1:01:01 |
15:07 |
|
| 7/22/2020 |
Run |
Rock Springs Park |
easy |
2.1 mi |
31:03 |
15:09 |
|
| 7/20/2020 |
Run |
Rock Springs Park |
easy |
5.9 mi |
1:36:39 |
16:30 |
|
| 7/15/2020 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:15:19 |
14:50 |
|
| 6/25/2020 |
Run |
Rock Springs Park |
easy |
4.1 mi |
1:00:52 |
14:51 |
|
| 6/13/2020 |
Run |
Rock Springs Park |
easy |
4.1 mi |
1:01:37 |
15:00 |
|
| 6/3/2020 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:27:15 |
14:32 |
|
| 5/27/2020 |
Run |
Rock Springs Park |
easy |
6.2 mi |
1:30:45 |
14:36 |
|
| 5/18/2020 |
Run |
Rock Springs Park |
easy |
3.4 mi |
50:15 |
14:39 |
|
| 5/16/2020 |
Run |
Rock Springs Park |
easy |
4.1 mi |
1:01:10 |
14:56 |
|
| 5/13/2020 |
Run |
Rock Springs Park |
easy |
2.1 mi |
31:20 |
15:13 |
|
| 4/30/2020 |
Run |
Rock Springs Park |
easy |
6.2 mi |
1:29:09 |
14:27 |
|
| 4/21/2020 |
Run |
Rock Springs Park |
easy |
5.2 mi |
1:11:17 |
13:48 |
|
| 4/8/2020 |
Run |
Rock Springs Park |
easy |
4.1 mi |
57:44 |
14:01 |
|
| 2/6/2020 |
Run |
AlterG at Physical Therapy |
easy |
1.0 mi |
19:36 |
19:03 |
|
| 12/15/2019 |
Run |
Rock Springs Park |
easy |
4.8 mi |
1:11:17 |
14:59 |
|
| 11/29/2019 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:10:11 |
13:59 |
|
| 11/17/2019 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:03:49 |
12:43 |
|
| 11/8/2019 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:06:01 |
12:59 |
|
| 10/24/2019 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:42:25 |
12:46 |
|
| 10/11/2019 |
Run |
Rock Springs Park |
easy |
0.3 mi |
5:14 |
16:23 |
|
| 10/8/2019 |
Run |
Rock Springs Park |
easy |
4.0 mi |
56:53 |
14:05 |
|
| 10/1/2019 |
Run |
Rock Springs Park |
easy |
4.1 mi |
56:58 |
13:50 |
|
| 9/11/2019 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:24:32 |
14:02 |
|
| 9/3/2019 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:54:14 |
14:15 |
|
| 8/20/2019 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:45:21 |
13:08 |
|
| 8/15/2019 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:47:56 |
13:28 |
|
| 8/12/2019 |
Run |
Rock Springs Park |
easy |
4.2 mi |
56:53 |
13:43 |
|
| 8/5/2019 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:49:41 |
13:40 |
|
| 7/25/2019 |
Run |
Rock Springs Park |
easy |
5.9 mi |
1:22:19 |
13:58 |
|
| 7/17/2019 |
Run |
Rock Springs Park |
easy |
4.5 mi |
1:03:30 |
14:01 |
|
| 7/10/2019 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:43:23 |
12:53 |
|
| 7/2/2019 |
Run |
Rock Springs Park |
easy |
8.1 mi |
1:51:57 |
13:52 |
|
| 6/25/2019 |
Run |
Rock Springs Park |
easy |
8.1 mi |
1:56:12 |
14:24 |
|
| 6/17/2019 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:53:21 |
14:07 |
|
| 6/9/2019 |
Run |
Rock Springs Park |
easy |
2.1 mi |
31:59 |
15:14 |
|
| 6/2/2019 |
Run |
Rock Springs Park |
easy |
11.1 mi |
2:48:28 |
15:09 |
|
| 5/27/2019 |
Run |
Rock Springs Park |
easy |
7.0 mi |
1:33:52 |
13:23 |
|
| 5/21/2019 |
Run |
Rock Springs Park |
easy |
7.0 mi |
1:37:20 |
13:54 |
|
| 5/15/2019 |
Run |
Rock Springs Park |
easy |
7.1 mi |
1:40:04 |
14:11 |
|
| 5/8/2019 |
Run |
Rock Springs Park |
easy |
7.0 mi |
1:41:25 |
14:26 |
|
| 4/27/2019 |
Run |
Rock Springs Park |
easy |
7.0 mi |
1:39:49 |
14:12 |
|
| 4/20/2019 |
Run |
Rock Springs Park |
easy |
7.0 mi |
1:41:05 |
14:23 |
|
| 4/12/2019 |
Run |
Rock Springs Park |
easy |
7.0 mi |
1:43:19 |
14:42 |
|
| 4/6/2019 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:31:20 |
15:00 |
|
| 3/30/2019 |
Run |
Rock Springs Park |
easy |
4.0 mi |
58:36 |
14:35 |
|
| 3/11/2019 |
Run |
Rock Springs Park |
easy |
5.2 mi |
1:15:17 |
14:31 |
|
| 2/20/2019 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:46:43 |
13:17 |
|
| 2/14/2019 |
Run |
Rock Springs Park |
easy |
4.1 mi |
59:28 |
14:37 |
|
| 1/21/2019 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:58:30 |
14:47 |
|
| 1/14/2019 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:52:50 |
14:05 |
|
| 1/5/2019 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:55:55 |
14:27 |
|
| 6/24/2017 |
Run |
Peachtree Ridge High School Track |
easy |
3.1 mi |
40:12 |
13:09 |
|
| 6/23/2017 |
Run |
Peachtree Ridge High School Track |
Recovery |
2.0 mi |
27:01 |
13:27 |
|
| 4/29/2017 |
Run |
Peachtree Ridge High School Track |
easy |
1.4 mi |
18:16 |
13:20 |
|
| 4/23/2017 |
Run |
Peachtree Ridge High School Track |
easy |
5.2 mi |
59:34 |
11:24 |
|
| 4/20/2017 |
Run |
Rock Springs Park |
easy |
5.1 mi |
56:05 |
11:00 |
|
| 4/16/2017 |
Run |
Peachtree Ridge High School Track |
easy |
5.3 mi |
58:15 |
11:04 |
|