| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/29/2009 |
Run |
Treadmill |
Long |
9.0 mi |
1:30:00 |
10:00 |
 |
| 7/26/2013 |
Bike |
Treadmill |
Easy |
8.2 mi |
30:00 |
3:40 |
|
| 3/1/2015 |
Run |
Treadmill |
Long |
8.0 mi |
1:23:00 |
10:23 |
|
| 4/5/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/13/2010 |
Run |
Treadmill |
Long |
7.0 mi |
1:09:16 |
9:54 |
|
| 3/22/2009 |
Run |
Treadmill |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/5/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 8/4/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:20 |
10:24 |
|
| 6/12/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
58:15 |
9:43 |
|
| 6/7/2009 |
Run |
Treadmill |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/30/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
57:40 |
10:30 |
|
| 8/30/2011 |
Run |
Treadmill |
Interval |
5.3 mi |
50:40 |
9:40 |
|
| 11/28/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 11/20/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 11/8/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 2/21/2015 |
Run |
Treadmill |
Long |
5.0 mi |
50:40 |
10:08 |
|
| 3/2/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 4/23/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 4/7/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 3/10/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
56:40 |
11:20 |
|
| 2/15/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 2/9/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 1/28/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 1/13/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 2/23/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
52:50 |
10:34 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
51:20 |
10:16 |
|
| 10/12/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
50:20 |
10:04 |
|
| 9/28/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
48:00 |
9:36 |
|
| 9/13/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
48:00 |
9:36 |
|
| 9/7/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
50:15 |
10:03 |
|
| 9/1/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
49:40 |
9:56 |
|
| 8/31/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 8/26/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
52:40 |
10:32 |
|
| 8/24/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
48:00 |
9:36 |
|
| 8/19/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
48:35 |
9:43 |
|
| 8/18/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
49:30 |
9:54 |
|
| 8/17/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
49:30 |
9:54 |
|
| 8/8/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
50:40 |
10:08 |
|
| 8/2/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
48:50 |
9:46 |
|
| 7/28/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
48:30 |
9:42 |
|
| 7/26/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 7/20/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
49:00 |
9:48 |
|
| 10/27/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/2/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 9/1/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 8/24/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 8/20/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
55:10 |
11:02 |
|
| 8/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
52:40 |
10:32 |
|
| 8/17/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 8/13/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 8/12/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
49:30 |
9:54 |
|
| 8/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
53:30 |
10:42 |
|
| 8/10/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 8/7/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 8/6/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 7/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 7/27/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
53:45 |
10:45 |
|
| 7/17/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 6/25/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
53:15 |
10:39 |
|
| 6/19/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/17/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/16/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/2/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/1/2013 |
Run |
Treadmill |
Interval |
4.5 mi |
46:30 |
10:20 |
|
| 11/13/2012 |
Run |
Treadmill |
Interval |
4.5 mi |
45:50 |
10:12 |
|
| 2/7/2012 |
Run |
Treadmill |
Interval |
4.5 mi |
44:30 |
9:54 |
|
| 11/5/2011 |
Run |
Treadmill |
Interval |
4.5 mi |
42:00 |
9:20 |
|
| 8/10/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
45:30 |
10:07 |
|
| 8/3/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
44:45 |
9:57 |
|
| 7/29/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
46:10 |
10:16 |
|
| 7/27/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
45:15 |
10:04 |
|
| 2/27/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
49:40 |
11:03 |
|
| 7/31/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
45:30 |
10:07 |
|
| 6/30/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 11/15/2018 |
Run |
Treadmill |
Interval |
4.3 mi |
41:50 |
9:44 |
|
| 1/17/2019 |
Run |
Treadmill |
Easy |
4.3 mi |
44:49 |
10:29 |
|
| 7/22/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
43:20 |
10:12 |
|
| 7/19/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
42:30 |
10:00 |
|
| 7/14/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
42:30 |
10:00 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
47:00 |
11:04 |
|
| 1/27/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 1/9/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 1/4/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 12/21/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 12/12/2018 |
Run |
Treadmill |
Tempo |
4.0 mi |
42:00 |
10:30 |
|
| 12/4/2018 |
Run |
Treadmill |
Interval |
4.0 mi |
41:40 |
10:25 |
|
| 11/19/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 11/12/2018 |
Run |
Treadmill |
Tempo |
4.0 mi |
42:00 |
10:30 |
|
| 10/28/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 10/11/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 8/7/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 7/31/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 7/24/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 7/17/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 7/2/2018 |
Run |
Treadmill |
Long |
4.0 mi |
44:00 |
11:00 |
|
| 2/23/2018 |
Run |
Treadmill |
Interval |
4.0 mi |
42:00 |
10:30 |
|
|