| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
21:20 |
10:40 |
 |
| 4/12/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
22:40 |
11:20 |
|
| 4/10/2018 |
Run |
Treadmill |
Tempo |
3.0 mi |
32:00 |
10:40 |
|
| 4/8/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/5/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
32:30 |
10:50 |
|
| 4/4/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/8/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 3/3/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 2/27/2018 |
Run |
Treadmill |
Interval |
3.5 mi |
36:40 |
10:29 |
|
| 2/23/2018 |
Run |
Treadmill |
Interval |
4.0 mi |
42:00 |
10:30 |
|
| 2/21/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/16/2018 |
Run |
Treadmill |
Tempo |
3.0 mi |
32:20 |
10:47 |
|
| 2/14/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
32:00 |
10:40 |
|
| 2/13/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 2/11/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/8/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 2/7/2018 |
Run |
Treadmill |
Interval |
3.5 mi |
37:00 |
10:35 |
|
| 2/2/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 1/31/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 1/30/2018 |
Run |
Treadmill |
Interval |
3.3 mi |
34:20 |
10:34 |
|
| 1/25/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
32:00 |
10:40 |
|
| 1/24/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
10:50 |
10:50 |
|
| 1/23/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 1/22/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 1/18/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 1/17/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 1/16/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 1/14/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 1/11/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
32:30 |
10:50 |
|
| 1/9/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 1/7/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 1/3/2018 |
Run |
Treadmill |
Easy |
1.3 mi |
14:00 |
11:12 |
|
| 1/2/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/20/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/19/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 12/17/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 12/14/2017 |
Run |
Treadmill |
Easy |
1.3 mi |
13:30 |
10:48 |
|
| 12/12/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
32:50 |
10:57 |
|
| 12/10/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 12/7/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 12/5/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 10/27/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 10/25/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 10/24/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
22:20 |
11:10 |
|
| 10/21/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 10/18/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/16/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 10/10/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
22:40 |
11:20 |
|
| 10/5/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 10/4/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
16:50 |
11:14 |
|
| 9/27/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/26/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 9/25/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/20/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
22:40 |
11:20 |
|
| 9/18/2017 |
Run |
Treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 9/16/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
22:50 |
11:25 |
|
| 8/8/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 8/4/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 8/2/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 8/1/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 7/27/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 7/24/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 7/19/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
15:30 |
10:20 |
|
| 7/17/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
15:30 |
10:20 |
|
| 7/14/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 7/12/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 7/11/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 7/10/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/7/2017 |
Run |
Treadmill |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 7/5/2017 |
Run |
Treadmill |
Easy |
1.3 mi |
13:00 |
10:24 |
|
| 6/28/2017 |
Run |
Treadmill |
Easy |
1.3 mi |
13:00 |
10:24 |
|
| 6/27/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 6/21/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/16/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 6/2/2017 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/1/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 5/30/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/24/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 5/23/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/22/2017 |
Run |
Treadmill |
Easy |
1.3 mi |
13:40 |
10:56 |
|
| 5/19/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 5/18/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 5/17/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 5/16/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/15/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 5/3/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 5/2/2017 |
Run |
Treadmill |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 4/27/2017 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/26/2017 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 4/24/2017 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/19/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/18/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 4/5/2017 |
Run |
Treadmill |
Easy |
1.3 mi |
13:40 |
10:56 |
|
| 4/4/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 3/30/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
30:30 |
10:10 |
|
| 3/29/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 3/28/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/24/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 3/23/2017 |
Run |
Treadmill |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 3/21/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
31:40 |
10:34 |
|
|