Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/30/2019 Run   Easy 4.5 mi 34:00 7:34
1/23/2019 Run   Easy 4.5 mi 34:30 7:40
1/22/2019 Run
16th Street mall
 Easy 7.5 mi 56:00 7:28
2/25/2018 Run   Easy 6.0 mi 40:00 6:40
2/25/2018 Run   Race 3000.0 m 9:09 4:55
2/24/2018 Run   Easy 4.0 mi 28:00 7:00
2/24/2018 Run   Race 5000.0 m 15:31 5:00
2/23/2018 Run   Easy 5.0 mi 35:00 7:00
2/22/2018 Run   Easy 5.0 mi 35:00 7:00
2/21/2018 Run   Easy 7.0 mi 49:00 7:00
2/20/2018 Run   Easy 6.5 mi 45:00 6:56
2/20/2018 Run   Interval 1.5 mi 6:36 4:24
2/19/2018 Run   Easy 8.3 mi 57:04 6:56
2/18/2018 Run   Easy 7.4 mi 51:30 6:58
2/17/2018 Run   Easy 9.0 mi 1:03:12 7:02
2/16/2018 Run   Easy 6.5 mi 45:00 6:56
2/16/2018 Run   Race 1.0 mi 4:41 4:41
2/15/2018 Run   Easy 5.0 mi 35:00 7:00
2/15/2018 Run   Easy 3000.0 m 7:45 4:10
2/14/2018 Run   Easy 9.0 mi 1:04:00 7:07
2/13/2018 Run   Easy 4.0 mi 28:00 7:00
2/13/2018 Run   Interval 6000.0 m 18:48 5:03
2/12/2018 Run   Easy 9.0 mi 1:04:00 7:07
2/11/2018 Run   Easy 9.0 mi 1:04:00 7:07
2/10/2018 Run   Easy 4.0 mi 30:00 7:30
2/10/2018 Run   Interval 6800.0 m 21:34 5:07
2/9/2018 Run   Easy 10.0 mi 1:10:00 7:00
2/8/2018 Run   Easy 4.4 mi 31:00 7:03
2/7/2018 Run   Easy 8.5 mi 1:01:00 7:11
2/6/2018 Run   Easy 5.0 mi 35:00 7:00
2/6/2018 Bike   Easy 10.0 mi 30:00 3:00
2/5/2018 Bike   Easy 10.0 mi 30:00 3:00
2/4/2018 Run   Easy 4.1 mi 30:00 7:20
2/3/2018 Run   Easy 5.3 mi    
2/3/2018 Run   Race 3000.0 m 8:57 4:49
2/2/2018 Run   Easy 4.5 mi 30:00 6:40
2/1/2018 Run   Easy 4.2 mi 30:00 7:09
2/1/2018 Run   Interval 3.0 mi 13:50 4:37
1/31/2018 Run   Easy 9.2 mi 1:04:12 6:59
1/31/2018 Run   Easy 400.0 m 1:08 4:34
1/30/2018 Run   Easy 4.2 mi 30:00 7:09
1/30/2018 Run   Interval 6000.0 m 18:47 5:03
1/29/2018 Run   Easy 10.0 mi 1:09:42 6:59
1/28/2018 Run   Easy 8.0 mi 58:00 7:15
1/27/2018 Bike   Easy 10.0 mi 30:00 3:00
1/26/2018 Bike   Easy 21.1 mi 1:00:00 2:51
1/25/2018 Run   Easy 4.0 mi 28:00 7:00
1/24/2018 Bike   Easy 10.0 mi 30:00 3:00
1/23/2018 Run   Easy 2.2 mi 16:00 7:17
1/23/2018 Run   Interval 5400.0 m 17:09 5:07
1/22/2018 Run   Easy 4.0 mi 29:09 7:18
1/21/2018 Run   Long 14.1 mi 1:37:04 6:54
1/20/2018 Run   Easy 5.0 mi 35:00 7:00
1/20/2018 Run   Race 3000.0 m 9:06 4:53
1/19/2018 Run   Easy 5.2 mi 36:04 6:57
1/18/2018 Run   Easy 8.0 mi 59:04 7:23
1/17/2018 Run   Interval 3600.0 m 10:30 4:42
1/16/2018 Run   Easy 10.0 mi 1:10:00 7:00
1/15/2018 Run   Easy 10.2 mi 1:10:00 6:52
1/14/2018 Run   Long 13.0 mi 1:30:00 6:56
1/13/2018 Run   Easy 7.1 mi 50:00 7:03
1/13/2018 Run   Easy 10.0 mi    
1/12/2018 Run   Easy 6.0 mi 45:00 7:30
1/12/2018 Run   Easy 800.0 m 2:20 4:42
1/12/2018 Run   Race 1.0 mi 4:40 4:40
1/11/2018 Run   Easy 5.3 mi 35:00 6:40
1/10/2018 Run   Easy 4.2 mi 30:00 7:09
1/10/2018 Run   Easy 4.3 mi 30:00 7:04
1/10/2018 Run   Interval 3600.0 m 9:55 4:26
1/9/2018 Run   Easy 10.0 mi 1:08:04 6:49
1/8/2018 Run   Easy 4.0 mi 28:00 7:00
1/8/2018 Run   Easy 4.0 mi 28:00 7:00
1/8/2018 Run   Interval 8100.0 m 25:00 4:59
1/7/2018 Run   Long 13.5 mi 1:30:04 6:41
1/6/2018 Run   Easy 9.2 mi 1:00:00 6:34
1/5/2018 Run   Easy 4.2 mi 30:00 7:09
1/5/2018 Run   Interval 4000.0 m 11:26 4:37
1/4/2018 Run   Easy 8.9 mi 1:00:00 6:45
1/4/2018 Run   Easy 4.3 mi 29:30 6:57
1/3/2018 Run   Easy 9.2 mi 1:04:30 7:01
1/2/2018 Run   Easy 5.0 mi 35:00 7:00
1/2/2018 Run   Interval 6800.0 m 21:37 5:07
1/1/2018 Run   Easy 10.1 mi 1:10:00 6:56
1/1/2018 Run   Easy 4.0 mi 28:30 7:08
12/31/2017 Run   Long 14.0 mi 1:39:22 7:06
12/30/2017 Run   Easy 5.2 mi 35:04 6:45
12/30/2017 Run   Easy 5.0 mi 37:30 7:30
12/29/2017 Run   Easy 4.4 mi 32:30 7:24
12/29/2017 Run   Easy 4.2 mi 28:04 6:41
12/29/2017 Run   Interval 6000.0 m 18:25 4:57
12/28/2017 Run   Easy 10.3 mi 1:14:03 7:12
12/27/2017 Run   Easy 10.0 mi 1:00:02 6:01
12/26/2017 Run   Easy 4.0 mi 28:00 7:00
12/26/2017 Run   Easy 9.1 mi 1:04:05 7:03
12/25/2017 Run   Easy 10.2 mi 1:11:30 7:01
12/24/2017 Run   Easy 10.1 mi 1:13:04 7:15
12/23/2017 Run   Easy 8.1 mi 1:00:00 7:25
12/22/2017 Run   Long 15.3 mi 1:45:04 6:54
12/21/2017 Run   Easy 5.0 mi 35:04 7:01
12/21/2017 Run   Tempo 4.5 mi 26:19 5:51
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