8/16/2012
9:39 AM
5.5 mi
42:24.82
7:47 mi
Nike Pegasus 29 (Yellow 29)
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Times for each loop:
1-9:33
2-10:48 (20:21)
3-10:42 (31:03)
4-11:21 (!!!)
Terrible, awful, I am so out of shape. I suppose it's at least worth mentioning that this workout IS BRUTAL. But still...