Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/8/2015 Run   Easy 5.4 mi 44:09 8:09
2/14/2015 Run   Work 6.5 mi    
2/13/2015 Run   Work 5.5 mi    
2/7/2015 Run   Work 5.8 mi    
2/4/2015 Run   Easy 6.0 mi 48:57 8:10
2/4/2015 Run   Work 5.3 mi    
2/1/2015 Run   Easy 2.6 mi 20:17 7:45
1/31/2015 Run   Work 4.3 mi    
1/30/2015 Run   Easy 4.5 mi 34:17 7:38
1/29/2015 Run   Work 3.1 mi    
1/27/2015 Run   Easy 3.0 mi 22:57 7:33
1/26/2015 Run   Cooldown 0.7 mi 5:56 8:15
1/25/2015 Run   Work 3.5 mi    
1/24/2015 Run   Work 5.2 mi    
1/23/2015 Run   Work 1.8 mi    
1/22/2015 Run   Work 4.5 mi    
1/20/2015 Run   Work 4.0 mi    
1/19/2015 Run   Work 3.8 mi    
1/18/2015 Run   Work 4.5 mi    
1/17/2015 Run   Work 6.2 mi    
1/16/2015 Run   Work 5.4 mi    
1/6/2015 Run   Easy 5.8 mi 45:37 7:54
1/4/2015 Run   Easy 4.8 mi 38:12 8:01
1/2/2015 Run   Easy 5.0 mi 40:46 8:10
1/1/2015 Run
Renaissance Main Trail
 Trail 5.1 mi 57:16 11:18
12/31/2014 Run   Easy 5.0 mi 40:34 8:07
12/29/2014 Run   Easy 5.0 mi 38:22 7:46
12/26/2014 Run   Easy 4.9 mi 37:55 7:44
10/24/2014 Run   Easy 6.3 mi 49:25 7:53
10/14/2014 Run   Easy 7.4 mi 59:30 8:04
10/12/2014 Run   Easy 4.6 mi 37:09 8:08
10/8/2014 Run   Easy 2.8 mi 22:27 7:58
10/7/2014 Run   Easy 6.5 mi 51:41 7:55
9/28/2014 Run   Easy 5.0 mi 41:38 8:20
9/27/2014 Run   Easy 3.8 mi 30:25 8:04
9/26/2014 Run   Easy 4.7 mi 37:55 8:07
9/23/2014 Run   Easy 6.4 mi 51:01 7:56
9/20/2014 Run   Easy 3.8 mi 31:59 8:21
9/19/2014 Run   Easy 4.1 mi 33:10 8:01
9/18/2014 Run   Easy 7.0 mi 57:11 8:11
8/22/2014 Run   Easy 4.3 mi 38:13 9:00
8/21/2014 Run   Easy 4.1 mi 37:37 9:10
8/20/2014 Run   Easy 3.0 mi 26:45 8:55
8/17/2014 Run   Easy 4.0 mi 31:48 7:57
8/14/2014 Run   Easy 2.8 mi 23:52 8:37
8/6/2014 Run   Easy 3.0 mi 23:16 7:46
7/23/2014 Run   Easy 3.5 mi 29:06 8:22
7/17/2014 Run   Easy 4.0 mi 30:28 7:37
6/26/2014 Run   Easy 6.6 mi 53:18 8:08
6/22/2014 Run   Easy 1.9 mi 15:19 8:12
6/21/2014 Run   Easy 2.0 mi 16:58 8:22
6/19/2014 Run   Tempo 4.0 mi 31:19 7:47
6/19/2014 Run   Warmup 0.7 mi 5:52 8:17
6/7/2014 Run   Easy 6.8 mi 53:24 7:52
6/4/2014 Run   Easy 5.0 mi 39:55 8:02
6/2/2014 Run   Tempo 4.5 mi 32:42 7:20
5/28/2014 Run   Easy 4.9 mi 35:59 7:26
5/19/2014 Run   Easy 6.9 mi 53:52 7:52
5/15/2014 Run   Easy 4.1 mi 30:14 7:28
4/25/2014 Run   Easy 6.0 mi 47:39 7:57
3/18/2014 Run   Easy 2.8 mi 21:00 7:35
3/3/2014 Run   Tempo 2.6 mi 19:23 7:37
2/28/2014 Run   Easy 6.1 mi 46:32 7:39
2/27/2014 Run   Easy 5.4 mi 41:45 7:45
2/25/2014 Run   Easy 3.5 mi 27:26 7:51
2/24/2014 Run   Easy 5.3 mi 40:51 7:47
2/22/2014 Run   Easy 3.0 mi 23:32 7:56
2/10/2014 Run   Cooldown 2.0 mi 15:29 7:50
2/8/2014 Run   Easy 4.4 mi 35:36 8:02
2/6/2014 Run   Cooldown 0.4 mi 3:47 10:31
2/6/2014 Run   Tempo 4.0 mi 27:41 6:55
2/6/2014 Run   Warmup 1.2 mi 9:30 7:52
2/1/2014 Run   Easy 4.5 mi 34:39 7:38
1/27/2014 Run   Easy 7.0 mi 52:42 7:32
1/25/2014 Run   Easy 2.8 mi 21:18 7:35
12/31/2013 Run   Easy 4.3 mi 32:27 7:33
12/24/2013 Run   Easy 2.6 mi 22:00 8:21
12/2/2013 Run   Easy 3.9 mi 29:39 7:40
11/30/2013 Run   Default 3.9 mi 29:20 7:33
11/16/2013 Run   Default 2.3 mi 17:44 7:47
10/11/2013 Run   Default 2.6 mi 20:54 7:55
9/23/2013 Run   Default 5.5 mi 41:44 7:36
9/21/2013 Run   Default 4.1 mi 39:28 9:34
9/20/2013 Run   Default 4.5 mi 33:20 7:21
9/17/2013 Run   Default 4.0 mi 30:45 7:39
9/14/2013 Run   Default 7.6 mi 57:21 7:35
9/11/2013 Run   Default 5.8 mi 45:00 7:46
9/9/2013 Run   Default 6.0 mi 45:51 7:39
9/7/2013 Run   Default 5.8 mi 45:33 7:51
9/6/2013 Run   Default 5.6 mi 43:29 7:49
9/4/2013 Run   Default 5.6 mi 45:10 8:02
9/3/2013 Run   Default 4.7 mi 39:06 8:24
8/3/2013 Run   Default 1.3 mi 10:07 7:51
7/31/2013 Run   Default 4.8 mi 37:48 7:49
7/25/2013 Run   Default 5.6 mi 42:49 7:38
7/18/2013 Run   Default 4.4 mi 36:08 8:12
7/17/2013 Run   Default 5.0 mi 38:58 7:46
7/15/2013 Run   Default 4.7 mi 35:46 7:40
7/13/2013 Run   Default 5.2 mi 40:45 7:47
7/12/2013 Run   Default 4.6 mi 36:35 7:55
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