1/10/2012
6:10 PM
9.8 mi
1:12:04.63
7:21 mi
Nike Air Pegasis+ 28 (Pegs 2)
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Ran 3-mile warmup and then basically did a tempo with the Meetup group instead of the 100-meter sprints at the end as planned.
Workout type:Interval
Distance:8 mi
10x100 sprints (@80%) after the 8 miles.