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11/6/2010

19.1 mi

2:20:05

7:21 mi

Equipment

Nike Dart 8

Weather

46 F
  • Map

<No name>

Notes

Started off running very easy, and ended up settling in a groove at 7:30 per mile. Slipped to about 7:45 pace a couple times, then clicked back down to about 7:20 but was afraid to pick up the pace for awhile. Finally did so with about 6-7 miles left and would guess I was way under 7 the last 2 miles. Very solid run.

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