Notes
2x3-mile in 6:42, 6:56, 7:02 (20:40), 4 minute rest, 7:02, 7:27, 6:43 (21:12). Felt awful. Battled a minor stomach virus for 2 days and felt the effects of that plus the 90-degree heat and humidity. The course was not flat; it included a slight but long incline with a little less than half a mile remaining in what was a one-mile loop that I repeated three times. Great workout, decent effort, but not what I am capable of doing.