10/13/2010
11:45 AM
6 mi
39:47
6:38 mi
Nike Dart 8
Did 3x2-mile on the trails at McAlpine. Started out way too fast and bonked the rest of the workout. Splits were 12:35 (2:51 for first 800, 6:02 for first mile), 13:56, 13:16. Oops...