Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
9/18/2010 Run
McAlpine
Long 14.4 mi 1:56:55 8:08
11/3/2010 Run
McAlpine
Tempo 10.0 mi 1:04:58 6:30
11/27/2011 Run
McAlpine
Long 9.9 mi 1:14:57 7:34