Workouts

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Date Activity Course Type Distance Duration ▲ Pace   11/3/2010 Run McAlpine Tempo 10.0 mi 1:04:58 6:30 11/27/2011 Run McAlpine Long 9.9 mi 1:14:57 7:34 9/18/2010 Run McAlpine Long 14.4 mi 1:56:55 8:08