| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2015 |
Run |
|
Easy |
5.4 mi |
44:09 |
8:09 |
 |
| 1/29/2015 |
Run |
|
Work |
3.1 mi |
|
|
|
| 9/23/2014 |
Run |
|
Easy |
6.4 mi |
51:01 |
7:56 |
|
| 9/20/2014 |
Run |
|
Easy |
3.8 mi |
31:59 |
8:21 |
|
| 9/19/2014 |
Run |
|
Easy |
4.1 mi |
33:10 |
8:01 |
|
| 9/18/2014 |
Run |
|
Easy |
7.0 mi |
57:11 |
8:11 |
|
| 8/20/2014 |
Run |
|
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 8/17/2014 |
Run |
|
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 8/14/2014 |
Run |
|
Easy |
2.8 mi |
23:52 |
8:37 |
|
| 8/6/2014 |
Run |
|
Easy |
3.0 mi |
23:16 |
7:46 |
|
| 7/23/2014 |
Run |
|
Easy |
3.5 mi |
29:06 |
8:22 |
|
| 7/17/2014 |
Run |
|
Easy |
4.0 mi |
30:28 |
7:37 |
|
| 6/26/2014 |
Run |
|
Easy |
6.6 mi |
53:18 |
8:08 |
|
| 6/21/2014 |
Run |
|
Easy |
2.0 mi |
16:58 |
8:22 |
|
| 6/19/2014 |
Run |
|
Tempo |
4.0 mi |
31:19 |
7:47 |
|
| 6/19/2014 |
Run |
|
Warmup |
0.7 mi |
5:52 |
8:17 |
|
| 6/2/2014 |
Run |
|
Tempo |
4.5 mi |
32:42 |
7:20 |
|
| 5/28/2014 |
Run |
|
Easy |
4.9 mi |
35:59 |
7:26 |
|
| 5/15/2014 |
Run |
|
Easy |
4.1 mi |
30:14 |
7:28 |
|
| 4/25/2014 |
Run |
|
Easy |
6.0 mi |
47:39 |
7:57 |
|
| 3/3/2014 |
Run |
|
Tempo |
2.6 mi |
19:23 |
7:37 |
|
| 2/28/2014 |
Run |
|
Easy |
6.1 mi |
46:32 |
7:39 |
|
| 2/27/2014 |
Run |
|
Easy |
5.4 mi |
41:45 |
7:45 |
|
| 2/25/2014 |
Run |
|
Easy |
3.5 mi |
27:26 |
7:51 |
|
|