| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2012 |
Run |
|
Medium-Long |
9.3 mi |
1:09:19 |
7:28 |
 |
| 3/1/2012 |
Run |
|
Easy |
6.6 mi |
51:51 |
7:56 |
|
| 2/25/2012 |
Run |
|
Easy |
1.1 mi |
8:55 |
8:30 |
|
| 2/24/2012 |
Run |
|
Easy |
3.1 mi |
22:27 |
7:22 |
|
| 2/23/2012 |
Run |
|
Easy |
6.9 mi |
51:49 |
7:30 |
|
| 2/22/2012 |
Run |
|
Easy |
2.1 mi |
15:41 |
7:35 |
|
| 2/21/2012 |
Run |
|
Easy |
1.6 mi |
16:18 |
10:12 |
|
| 2/21/2012 |
Run |
|
Easy |
2.0 mi |
15:56 |
7:58 |
|
| 2/20/2012 |
Run |
|
Easy |
5.3 mi |
44:03 |
8:18 |
|
| 2/19/2012 |
Run |
|
Easy |
3.7 mi |
29:17 |
7:50 |
|
| 2/18/2012 |
Run |
|
Long |
17.0 mi |
2:07:37 |
7:31 |
|
| 2/17/2012 |
Run |
|
Easy |
2.9 mi |
21:52 |
7:41 |
|
| 2/16/2012 |
Run |
|
Easy |
1.7 mi |
15:42 |
9:05 |
|
| 2/16/2012 |
Run |
|
Easy |
2.2 mi |
18:00 |
8:11 |
|
| 2/14/2012 |
Run |
|
Easy |
8.2 mi |
1:03:30 |
7:44 |
|
| 2/12/2012 |
Run |
|
Easy |
4.6 mi |
35:56 |
7:50 |
|
| 2/12/2012 |
Run |
|
Long |
15.0 mi |
1:54:58 |
7:40 |
|
| 2/11/2012 |
Run |
|
Easy |
8.5 mi |
1:05:01 |
7:41 |
|
| 2/8/2012 |
Run |
|
Easy |
4.7 mi |
36:02 |
7:39 |
|
| 2/7/2012 |
Run |
|
Medium-Long |
14.5 mi |
1:55:42 |
7:59 |
|
| 2/5/2012 |
Run |
|
Long |
20.0 mi |
2:32:47 |
7:39 |
|
| 2/4/2012 |
Run |
|
Easy |
2.1 mi |
18:26 |
8:50 |
|
| 2/4/2012 |
Run |
|
Easy |
2.0 mi |
17:11 |
8:41 |
|
| 2/3/2012 |
Run |
|
Easy |
3.4 mi |
25:53 |
7:37 |
|
| 2/1/2012 |
Run |
|
Easy |
0.8 mi |
6:31 |
8:15 |
|
| 2/1/2012 |
Run |
|
Easy |
1.5 mi |
12:02 |
7:58 |
|
| 1/31/2012 |
Run |
|
Medium-Long |
9.0 mi |
1:07:59 |
7:34 |
|
| 1/29/2012 |
Run |
|
Easy |
6.6 mi |
51:09 |
7:47 |
|
| 1/28/2012 |
Run |
|
Long |
18.4 mi |
2:22:00 |
7:45 |
|
| 1/27/2012 |
Run |
|
Easy |
7.2 mi |
54:37 |
7:36 |
|
| 1/26/2012 |
Run |
|
Medium-Long |
9.4 mi |
1:10:54 |
7:35 |
|
| 1/25/2012 |
Run |
|
Easy |
1.5 mi |
11:47 |
8:08 |
|
| 1/25/2012 |
Run |
|
Tempo |
5.0 mi |
32:29 |
6:30 |
|
| 1/25/2012 |
Run |
|
Easy |
3.1 mi |
23:51 |
7:38 |
|
| 1/22/2012 |
Run |
|
Long |
11.1 mi |
1:23:28 |
7:33 |
|
| 1/21/2012 |
Run |
|
Easy |
7.3 mi |
56:03 |
7:39 |
|
|