| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2011 |
Run |
|
Easy |
0.7 mi |
6:31 |
9:11 |
 |
| 10/13/2011 |
Run |
|
Tempo |
4.7 mi |
32:07 |
6:52 |
|
| 10/13/2011 |
Run |
|
Easy |
1.9 mi |
15:10 |
7:52 |
|
| 10/12/2011 |
Run |
|
Long |
9.7 mi |
1:13:14 |
7:34 |
|
| 10/11/2011 |
Run |
|
Easy |
3.5 mi |
26:18 |
7:29 |
|
| 10/9/2011 |
Run |
|
Long |
10.0 mi |
1:15:11 |
7:32 |
|
| 10/7/2011 |
Run |
|
Easy |
1.9 mi |
15:29 |
8:04 |
|
| 10/7/2011 |
Run |
|
Interval |
1.3 mi |
9:38 |
7:43 |
|
| 10/7/2011 |
Run |
|
Interval |
2.5 mi |
20:02 |
8:09 |
|
| 10/7/2011 |
Run |
|
Easy |
1.9 mi |
14:51 |
7:40 |
|
| 10/4/2011 |
Run |
|
Tempo |
10.2 mi |
1:14:07 |
7:16 |
|
| 10/3/2011 |
Run |
|
Easy |
5.6 mi |
45:15 |
8:05 |
|
| 10/2/2011 |
Run |
|
Long |
20.0 mi |
2:35:51 |
7:48 |
|
| 9/30/2011 |
Run |
|
Easy |
2.4 mi |
23:23 |
9:45 |
|
| 9/30/2011 |
Run |
|
Tempo |
3.0 mi |
20:19 |
6:47 |
|
| 9/30/2011 |
Run |
|
Interval |
2.4 mi |
20:22 |
8:26 |
|
| 9/30/2011 |
Run |
|
Tempo |
5.0 mi |
37:00 |
7:25 |
|
| 9/26/2011 |
Run |
|
Easy |
5.5 mi |
42:49 |
7:44 |
|
| 9/25/2011 |
Run |
|
Long |
18.0 mi |
2:22:55 |
7:57 |
|
| 9/23/2011 |
Run |
|
Tempo |
9.2 mi |
1:06:58 |
7:20 |
|
| 9/22/2011 |
Run |
|
Easy |
6.8 mi |
52:52 |
7:46 |
|
| 9/20/2011 |
Run |
|
Easy |
8.5 mi |
1:06:41 |
7:53 |
|
| 9/19/2011 |
Run |
|
Easy |
4.0 mi |
31:36 |
7:55 |
|
| 9/13/2011 |
Run |
|
Easy |
9.1 mi |
1:08:46 |
7:36 |
|
| 9/11/2011 |
Run |
|
Easy |
6.6 mi |
49:52 |
7:32 |
|
| 9/10/2011 |
Run |
|
Long |
16.0 mi |
1:58:24 |
7:24 |
|
| 9/8/2011 |
Run |
|
Easy |
1.7 mi |
14:43 |
8:52 |
|
| 9/8/2011 |
Run |
|
Tempo |
3.0 mi |
19:51 |
6:38 |
|
| 9/8/2011 |
Run |
|
Interval |
1.8 mi |
15:39 |
8:39 |
|
| 9/8/2011 |
Run |
|
Tempo |
3.0 mi |
21:31 |
7:11 |
|
| 9/8/2011 |
Run |
|
Easy |
1.1 mi |
9:04 |
8:02 |
|
| 9/7/2011 |
Run |
|
Easy |
4.1 mi |
29:24 |
7:11 |
|
| 9/6/2011 |
Run |
|
Easy |
8.3 mi |
1:04:10 |
7:46 |
|
| 9/4/2011 |
Run |
|
Easy |
6.8 mi |
51:26 |
7:36 |
|
| 9/3/2011 |
Run |
|
Easy |
1.9 mi |
17:06 |
9:00 |
|
| 9/3/2011 |
Run |
|
Race |
3.1 mi |
18:59 |
6:08 |
|
| 9/3/2011 |
Run |
|
Easy |
1.7 mi |
13:16 |
7:57 |
|
| 9/1/2011 |
Run |
|
Easy |
3.1 mi |
22:04 |
7:08 |
|
| 8/30/2011 |
Run |
|
Easy |
1.9 mi |
18:46 |
9:50 |
|
| 8/30/2011 |
Run |
|
Interval |
6.5 mi |
48:30 |
7:28 |
|
| 8/30/2011 |
Run |
|
Easy |
2.1 mi |
16:25 |
7:54 |
|
| 8/28/2011 |
Run |
|
Long |
15.6 mi |
2:01:13 |
7:46 |
|
| 8/27/2011 |
Run |
|
Easy |
5.0 mi |
37:46 |
7:34 |
|
| 8/25/2011 |
Run |
|
Easy |
1.8 mi |
16:50 |
9:12 |
|
| 8/25/2011 |
Run |
|
Tempo |
3.0 mi |
19:55 |
6:39 |
|
| 8/25/2011 |
Run |
|
Interval |
1.8 mi |
15:29 |
8:25 |
|
| 8/25/2011 |
Run |
|
Tempo |
3.0 mi |
22:22 |
7:28 |
|
| 8/24/2011 |
Run |
|
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 8/23/2011 |
Run |
|
Long |
9.1 mi |
1:09:38 |
7:39 |
|
| 8/21/2011 |
Run |
|
Long |
11.7 mi |
1:32:58 |
7:59 |
|
| 8/20/2011 |
Run |
|
Easy |
2.0 mi |
15:03 |
7:43 |
|
| 8/20/2011 |
Run |
|
Interval |
1.2 mi |
10:09 |
8:16 |
|
| 8/20/2011 |
Run |
|
Interval |
2.4 mi |
20:11 |
8:19 |
|
| 8/20/2011 |
Run |
|
Easy |
1.9 mi |
14:59 |
7:54 |
|
| 8/18/2011 |
Run |
|
Easy |
3.4 mi |
26:49 |
7:48 |
|
| 8/17/2011 |
Run |
|
Easy |
4.4 mi |
34:29 |
7:55 |
|
| 8/16/2011 |
Run |
|
Easy |
1.7 mi |
13:44 |
8:17 |
|
| 8/16/2011 |
Run |
|
Interval |
6.3 mi |
46:45 |
7:26 |
|
| 8/16/2011 |
Run |
|
Easy |
2.1 mi |
16:31 |
7:50 |
|
| 8/14/2011 |
Run |
|
Easy |
4.5 mi |
33:13 |
7:22 |
|
| 8/13/2011 |
Run |
|
Long |
11.9 mi |
1:33:54 |
7:53 |
|
| 8/12/2011 |
Run |
|
Easy |
5.1 mi |
39:45 |
7:45 |
|
| 8/11/2011 |
Run |
|
Easy |
1.5 mi |
12:15 |
8:01 |
|
| 8/11/2011 |
Run |
|
Tempo |
5.5 mi |
39:48 |
7:12 |
|
| 8/10/2011 |
Run |
|
Easy |
5.6 mi |
42:11 |
7:32 |
|
| 8/9/2011 |
Run |
|
Easy |
7.5 mi |
57:01 |
7:38 |
|
| 8/6/2011 |
Run |
|
Long |
12.1 mi |
1:38:42 |
8:08 |
|
|