Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/15/2012 Run   Race 6.2 mi 40:53 6:34
9/8/2012 Run   Race 6.4 mi 57:24 9:03
9/8/2012 Run   Race 4.4 mi 29:14 6:39
9/5/2012 Run   Easy 1.1 mi 10:12 9:12
9/5/2012 Run   Tempo 3.9 mi 26:56 6:55
9/5/2012 Run   Easy 2.3 mi 18:21 7:57
5/11/2012 Run   Race 3.1 mi 18:59 6:03
4/28/2012 Run
Skyline 5k
 Race 3.1 mi 18:37 5:56
3/10/2012 Run   Race 13.2 mi 1:24:01 6:23
2/25/2012 Run   Tempo 3.6 mi 22:34 6:21
2/25/2012 Run   Easy 0.4 mi 3:32 8:13
2/25/2012 Run   Tempo 3.1 mi 18:55 6:05
2/25/2012 Run   Easy 3.5 mi 25:17 7:20
2/21/2012 Run   Tempo 3.1 mi 19:32 6:18
2/21/2012 Run   Interval 3.0 mi 20:23 6:48
2/16/2012 Run   Interval 2.3 mi 15:35 6:40
2/16/2012 Run   Interval 0.5 mi 3:04 6:23
2/4/2012 Run   Race 5.0 mi 29:47 5:56
2/1/2012 Run   Tempo 5.0 mi 32:28 6:30
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