| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2012 |
Run |
|
Interval |
2.2 mi |
16:19 |
7:34 |
 |
| 1/17/2012 |
Run |
|
Easy |
0.7 mi |
6:47 |
9:26 |
|
| 1/17/2012 |
Run |
|
Interval |
1.3 mi |
9:08 |
7:05 |
|
| 1/17/2012 |
Run |
|
Easy |
1.8 mi |
15:32 |
8:47 |
|
| 1/17/2012 |
Run |
|
Tempo |
6.5 mi |
42:13 |
6:33 |
|
| 1/17/2012 |
Run |
|
Easy |
3.2 mi |
25:13 |
7:55 |
|
| 1/8/2012 |
Run |
|
Easy |
3.0 mi |
22:51 |
7:36 |
|
| 12/25/2011 |
Run |
|
Easy |
0.8 mi |
5:47 |
7:37 |
|
| 12/25/2011 |
Run |
|
Tempo |
5.0 mi |
34:51 |
6:55 |
|
|