| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
| Mar 2012 |
|
|
|
14.3 mi |
1:47:06 |
7:30 |
| Feb 2012 |
|
|
|
164.9 mi |
21:34:44 |
7:52 |
| Jan 2012 |
|
|
|
179.2 mi |
24:21:00 |
8:10 |
| Dec 2011 |
|
|
|
96.5 mi |
12:19:22 |
7:40 |
| Nov 2011 |
|
|
|
124.1 mi |
15:46:40 |
7:38 |
| Oct 2011 |
|
|
|
170.1 mi |
21:20:03 |
7:32 |
| Sep 2011 |
|
|
|
224.5 mi |
27:37:05 |
7:23 |
| Aug 2011 |
|
|
|
188.1 mi |
23:14:34 |
7:25 |
| Jul 2011 |
|
|
|
234.7 mi |
29:40:12 |
7:36 |
| Jun 2011 |
|
|
|
258.7 mi |
33:21:16 |
7:45 |
| May 2011 |
|
|
|
296.9 mi |
37:28:36 |
7:35 |
| Apr 2011 |
|
|
|
342.9 mi |
43:24:12 |
7:36 |
| Mar 2011 |
|
|
|
319.3 mi |
41:07:59 |
7:44 |
| Feb 2011 |
|
|
|
222.2 mi |
28:43:13 |
7:46 |
| Jan 2011 |
|
|
|
135.8 mi |
18:20:02 |
8:07 |
| Dec 2010 |
|
|
|
117.8 mi |
15:24:18 |
7:51 |
| Nov 2010 |
|
|
|
194.6 mi |
24:21:01 |
7:31 |
| Oct 2010 |
|
|
|
165.7 mi |
20:02:52 |
7:16 |
| Sep 2010 |
|
|
|
234.0 mi |
28:24:38 |
7:18 |
| Aug 2010 |
|
|
|
243.4 mi |
29:06:36 |
7:11 |
| Jul 2010 |
|
|
|
206.2 mi |
25:11:43 |
7:20 |
| Jun 2010 |
|
|
|
3.5 mi |
29:34 |
8:20 |
| May 2010 |
|
|
|
279.2 mi |
33:37:09 |
7:14 |
| Apr 2010 |
|
|
|
338.6 mi |
40:58:10 |
7:16 |
| Mar 2010 |
|
|
|
321.1 mi |
37:37:58 |
7:02 |
| Feb 2010 |
|
|
|
168.6 mi |
21:36:52 |
7:42 |
| Jan 2010 |
|
|
|
220.9 mi |
28:15:45 |
7:41 |
| Dec 2009 |
|
|
|
137.1 mi |
16:44:43 |
7:20 |
| Nov 2009 |
|
|
|
160.8 mi |
19:30:33 |
7:17 |
| Oct 2009 |
|
|
|
151.9 mi |
17:50:41 |
7:03 |
| Sep 2009 |
|
|
|
215.8 mi |
25:33:16 |
7:07 |
| Aug 2009 |
|
|
|
211.9 mi |
26:38:40 |
7:33 |
| Jul 2009 |
|
|
|
300.4 mi |
36:06:05 |
7:13 |
| Jun 2009 |
|
|
|
313.8 mi |
37:57:19 |
7:16 |
| May 2009 |
|
|
|
299.1 mi |
35:04:04 |
7:03 |
| Apr 2009 |
|
|
|
242.9 mi |
29:01:18 |
7:11 |
| Mar 2009 |
|
|
|
233.8 mi |
26:26:36 |
6:48 |
| Feb 2009 |
|
|
|
251.3 mi |
3:21:09 |
0:49 |
| Jan 2009 |
|
|
|
261.7 mi |
6:28:49 |
1:30 |
| Dec 2008 |
|
|
|
171.7 mi |
1:24:09 |
0:30 |
| Nov 2008 |
|
|
|
192.1 mi |
4:12:27 |
1:19 |
| Oct 2008 |
|
|
|
253.0 mi |
7:21:19 |
1:45 |
| Sep 2008 |
|
|
|
218.1 mi |
2:10:20 |
0:36 |
| Aug 2008 |
|
|
|
274.6 mi |
2:25:22 |
0:32 |
| Jul 2008 |
|
|
|
258.6 mi |
6:02:11 |
1:25 |
| Jun 2008 |
|
|
|
270.6 mi |
4:28:52 |
1:00 |
| May 2008 |
|
|
|
254.4 mi |
2:55:00 |
0:42 |
| Apr 2008 |
|
|
|
246.6 mi |
4:57:02 |
1:13 |
| Mar 2008 |
|
|
|
282.4 mi |
3:15:10 |
0:42 |
| Feb 2008 |
|
|
|
213.9 mi |
3:09:27 |
0:54 |
| Jan 2008 |
|
|
|
165.5 mi |
6:56:44 |
2:32 |
|