| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2011 |
Run |
Dodge Park |
CD |
1.3 mi |
11:41 |
8:48 |
 |
| 9/27/2011 |
Run |
Dodge Park |
Interval |
7.0 mi |
45:27 |
6:30 |
|
| 9/27/2011 |
Run |
Dodge Park |
WU |
1.6 mi |
12:36 |
8:09 |
|
| 9/20/2011 |
Run |
Dodge Park |
CD |
1.5 mi |
12:14 |
8:00 |
|
| 9/20/2011 |
Run |
Dodge Park |
Interval |
8.0 mi |
53:13 |
6:42 |
|
| 9/20/2011 |
Run |
Dodge Park |
WU |
1.6 mi |
12:29 |
7:54 |
|
| 7/5/2011 |
Run |
Dodge Park |
CD |
1.5 mi |
12:40 |
8:27 |
|
| 7/5/2011 |
Run |
Dodge Park |
Interval |
5.2 mi |
35:46 |
6:57 |
|
| 7/5/2011 |
Run |
Dodge Park |
WU |
1.5 mi |
12:05 |
7:54 |
|
| 7/1/2011 |
Run |
Dodge Park |
CD |
1.0 mi |
9:00 |
9:00 |
|
| 7/1/2011 |
Run |
Dodge Park |
WU |
1.5 mi |
11:46 |
8:04 |
|
| 6/28/2011 |
Run |
Dodge Park |
CD |
1.6 mi |
13:56 |
9:00 |
|
| 6/28/2011 |
Run |
Dodge Park |
Interval |
3.9 mi |
24:20 |
6:17 |
|
| 6/28/2011 |
Run |
Dodge Park |
WU |
1.6 mi |
12:36 |
8:08 |
|
| 6/7/2011 |
Run |
Dodge Park |
CD |
1.7 mi |
15:10 |
8:56 |
|
| 6/7/2011 |
Run |
Dodge Park |
Interval |
4.5 mi |
29:47 |
6:38 |
|
| 6/7/2011 |
Run |
Dodge Park |
WU |
1.8 mi |
15:01 |
8:18 |
|
| 5/31/2011 |
Run |
Dodge Park |
CD |
1.7 mi |
15:01 |
8:44 |
|
| 5/31/2011 |
Run |
Dodge Park |
Interval |
5.0 mi |
34:43 |
6:57 |
|
| 5/31/2011 |
Run |
Dodge Park |
WU |
1.8 mi |
15:00 |
8:26 |
|
| 5/24/2011 |
Run |
Dodge Park |
CD |
1.8 mi |
15:00 |
8:26 |
|
| 5/24/2011 |
Run |
Dodge Park |
Interval |
7200.0 m |
28:16 |
6:20 |
|
| 5/24/2011 |
Run |
Dodge Park |
WU |
1.6 mi |
14:10 |
8:42 |
|
| 5/10/2011 |
Run |
Dodge Park |
CD |
1.8 mi |
15:00 |
8:35 |
|
| 5/10/2011 |
Run |
Dodge Park |
Interval |
4.0 mi |
25:28 |
6:22 |
|
| 5/10/2011 |
Run |
Dodge Park |
WU |
1.8 mi |
15:00 |
8:13 |
|
| 5/3/2011 |
Run |
Dodge Park |
CD |
1.7 mi |
15:01 |
8:57 |
|
| 5/3/2011 |
Run |
Dodge Park |
Interval |
7200.0 m |
28:14 |
6:19 |
|
| 5/3/2011 |
Run |
Dodge Park |
WU |
1.9 mi |
15:01 |
7:55 |
|
| 1/11/2011 |
Run |
Dodge Park |
Aerobic |
10.1 mi |
1:30:01 |
8:57 |
|
| 10/12/2010 |
Run |
Dodge Park |
CD |
2.0 mi |
14:25 |
7:13 |
|
| 10/12/2010 |
Run |
Dodge Park |
Interval |
3.9 mi |
24:44 |
6:18 |
|
| 10/12/2010 |
Run |
Dodge Park |
WU |
2.0 mi |
14:56 |
7:28 |
|
| 10/5/2010 |
Run |
Dodge Park |
Interval |
10.6 mi |
1:13:28 |
6:57 |
|
| 9/28/2010 |
Run |
Dodge Park |
Interval |
10.6 mi |
1:12:50 |
6:53 |
|
| 9/21/2010 |
Run |
Dodge Park |
Interval |
11.0 mi |
1:18:13 |
7:09 |
|
| 9/7/2010 |
Run |
Dodge Park |
CD |
1.5 mi |
11:56 |
7:58 |
|
| 9/7/2010 |
Run |
Dodge Park |
Interval |
7.5 mi |
48:54 |
6:32 |
|
| 9/7/2010 |
Run |
Dodge Park |
WU |
1.5 mi |
12:00 |
8:00 |
|
| 8/31/2010 |
Run |
Dodge Park |
CD |
1.6 mi |
12:28 |
8:03 |
|
| 8/31/2010 |
Run |
Dodge Park |
Interval |
4.8 mi |
31:33 |
6:39 |
|
| 8/31/2010 |
Run |
Dodge Park |
WU |
1.6 mi |
12:10 |
7:51 |
|
| 8/24/2010 |
Run |
Dodge Park |
CD |
1.6 mi |
13:50 |
8:39 |
|
| 8/24/2010 |
Run |
Dodge Park |
Interval |
3.7 mi |
22:43 |
6:11 |
|
| 8/24/2010 |
Run |
Dodge Park |
WU |
1.6 mi |
11:50 |
7:27 |
|
| 7/27/2010 |
Run |
Dodge Park |
CD |
2.0 mi |
14:58 |
7:29 |
|
| 7/27/2010 |
Run |
Dodge Park |
Interval |
3.7 mi |
23:24 |
6:17 |
|
| 7/27/2010 |
Run |
Dodge Park |
WU |
2.0 mi |
14:06 |
7:03 |
|
| 7/20/2010 |
Run |
Dodge Park |
CD |
1.5 mi |
12:02 |
8:02 |
|
| 7/20/2010 |
Run |
Dodge Park |
Interval |
3.9 mi |
24:09 |
6:10 |
|
| 7/20/2010 |
Run |
Dodge Park |
WU |
1.6 mi |
11:00 |
7:01 |
|
| 7/13/2010 |
Run |
Dodge Park |
Interval |
0.5 mi |
3:03 |
6:06 |
|
| 7/13/2010 |
Run |
Dodge Park |
WU |
1.5 mi |
11:38 |
7:46 |
|
| 5/25/2010 |
Run |
Dodge Park |
CD |
3.2 mi |
25:13 |
7:59 |
|
| 5/25/2010 |
Run |
Dodge Park |
Interval |
6000.0 m |
23:15 |
6:15 |
|
| 5/25/2010 |
Run |
Dodge Park |
WU |
1.6 mi |
11:43 |
7:12 |
|
| 5/11/2010 |
Run |
Dodge Park |
Interval |
5.4 mi |
34:21 |
6:24 |
|
| 5/11/2010 |
Run |
Dodge Park |
WU |
1.2 mi |
10:16 |
8:34 |
|
| 5/4/2010 |
Run |
Dodge Park |
CD |
1.5 mi |
12:05 |
8:04 |
|
| 5/4/2010 |
Run |
Dodge Park |
Interval |
9360.0 m |
36:34 |
6:18 |
|
| 5/4/2010 |
Run |
Dodge Park |
WU |
1.5 mi |
11:18 |
7:32 |
|
| 3/8/2010 |
Run |
Dodge Park |
Aerobic |
9.0 mi |
1:03:49 |
7:06 |
|
| 11/30/2009 |
Run |
Dodge Park |
CD |
1.0 mi |
7:44 |
7:45 |
|
| 11/30/2009 |
Run |
Dodge Park |
Interval |
2.1 mi |
12:44 |
6:13 |
|
| 11/30/2009 |
Run |
Dodge Park |
WU |
1.5 mi |
11:45 |
7:39 |
|
| 11/12/2009 |
Run |
Dodge Park |
CD |
1.4 mi |
10:29 |
7:46 |
|
| 11/12/2009 |
Run |
Dodge Park |
Interval |
1.4 mi |
7:50 |
5:36 |
|
| 11/12/2009 |
Run |
Dodge Park |
WU |
1.5 mi |
11:15 |
7:24 |
|
| 9/29/2009 |
Run |
Dodge Park |
Interval |
7.4 mi |
47:02 |
6:20 |
|
| 9/29/2009 |
Run |
Dodge Park |
WU |
3.1 mi |
24:23 |
7:54 |
|
| 9/22/2009 |
Run |
Dodge Park |
Interval |
6.8 mi |
44:43 |
6:37 |
|
| 9/8/2009 |
Run |
Dodge Park |
Interval |
7.5 mi |
46:53 |
6:18 |
|
| 9/8/2009 |
Run |
Dodge Park |
WU |
2.0 mi |
16:22 |
8:11 |
|
| 9/1/2009 |
Run |
Dodge Park |
Interval |
7.5 mi |
48:00 |
6:24 |
|
| 9/1/2009 |
Run |
Dodge Park |
WU |
2.5 mi |
18:00 |
7:12 |
|
| 8/25/2009 |
Run |
Dodge Park |
Interval |
5.8 mi |
36:55 |
6:22 |
|
| 8/25/2009 |
Run |
Dodge Park |
WU |
2.0 mi |
15:33 |
7:38 |
|
| 8/4/2009 |
Run |
Dodge Park |
Interval |
3.8 mi |
23:23 |
6:15 |
|
| 8/4/2009 |
Run |
Dodge Park |
WU |
2.9 mi |
21:47 |
7:31 |
|
| 6/26/2009 |
Run |
Dodge Park |
WU |
1.0 mi |
7:30 |
7:30 |
|
| 11/12/2008 |
Run |
Dodge Park |
Interval |
6400.0 m |
22:21 |
5:38 |
|
| 11/12/2008 |
Run |
Dodge Park |
WU |
3.0 mi |
|
|
|
|