| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2010 |
Run |
Clinton River Trail |
Long |
16.0 mi |
1:55:51 |
7:15 |
 |
| 7/28/2010 |
Run |
Clinton River Trail |
Aerobic |
9.6 mi |
1:07:33 |
7:04 |
|
| 7/14/2010 |
Run |
Clinton River Trail |
Long |
10.0 mi |
1:12:01 |
7:13 |
|
| 7/13/2010 |
Run |
Clinton River Trail |
CD |
0.6 mi |
4:34 |
7:30 |
|
| 7/13/2010 |
Run |
Clinton River Trail |
WU |
0.6 mi |
4:18 |
7:18 |
|
| 7/12/2010 |
Run |
Clinton River Trail |
Aerobic |
6.5 mi |
46:34 |
7:14 |
|
| 7/11/2010 |
Run |
Clinton River Trail |
Long |
9.5 mi |
1:09:15 |
7:18 |
|
| 7/7/2010 |
Run |
Clinton River Trail |
Aerobic |
5.3 mi |
39:56 |
7:29 |
|
| 7/6/2010 |
Run |
Clinton River Trail |
Jog |
3.4 mi |
29:34 |
8:38 |
|
| 7/5/2010 |
Run |
Clinton River Trail |
Jog |
2.7 mi |
22:28 |
8:25 |
|
| 7/4/2010 |
Run |
Clinton River Trail |
Long |
8.7 mi |
1:12:37 |
8:24 |
|
| 5/6/2009 |
Run |
Clinton River Trail |
Jog |
4.0 mi |
35:00 |
8:48 |
|
| 5/6/2009 |
Run |
Clinton River Trail |
Aerobic |
6.3 mi |
45:23 |
7:16 |
|
| 4/19/2009 |
Run |
Clinton River Trail |
Aerobic |
8.0 mi |
55:35 |
6:57 |
|
| 4/15/2009 |
Run |
Clinton River Trail |
Aerobic |
9.8 mi |
1:06:12 |
6:47 |
|
| 3/21/2009 |
Run |
Clinton River Trail |
Jog |
3.2 mi |
28:29 |
8:50 |
|
|