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11/9/2010

1:00 PM

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  • Exercises

Notes

DB Chest 12 x 10, 12 x 12, 12 x 12

DB Incline 12 x 10, 12 x 12, 12 x 12

DB Shoulder Press 6 x 10, 6 x 10, 6 x 10

DB Flye 12 x 6, 12 x 6, 12 x 6

DB Tricep Ext 12 x 12, 12 x 12, 12 x 12

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