7/4/2013
12:30 PM
30:00
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Sort of a circuit
15kg barbell
8kg Medicine Ball
10 Shoulder Presses
10 Bicep Curls
10 Tricep Dips
10 Russian Twists (10 per side)
4 sets, rest another 4 sets
Trips presses - 15kg dumbell
3 x 10 22.5kg upright machine flyes