9/5/2013
12:45 PM
40:00
No additional information was recorded for this entry.
Bench Press 20kg+bar, 2 x 12. 25kg+bar x 12
Incline Bench 20Kg + bar 2 x 10 , 1 x 9
Preacher Curl 15k + bar, 3 x 12
Flyes 10kg dumbells, 3 x 12
Triceps extensions 12.5kg 3 x 15
Russian Twists 8kg ball 3 x 50
Twist raises 8kg ball 3 x 50