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4/14/2007

11:30 AM

4 mi

33:16

8:19 mi

Equipment

Nike (Air)

  • Map

Random Route

Notes

inc = 1.0

1m 6.5k

1m 10.5k

5m 11.0k

5m 11.5k

5m 12.0k

5m 12.5k

5m 12.0k

6m 11.5k

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