7/25/2014
1:10 PM
30:00
No additional information was recorded for this entry.
Poor effort really
Bench Press 10 x 20kg, 10 x 25kg, 3 x 30 kg, 7 x 20kg
Preacher Curl 10 x 20kg, 10 x 15kg, 10 x 15kg
Overhead Tricep extensions 3 x 12 x 15kg
Flyes 3 x 1 2 x 10kg