8/14/2013
1:00 PM
20:00
No additional information was recorded for this entry.
Bent Over Barbell Rows 3 x 12 @ 25KGS
Twists - 3 x raised feet, 3 x feed down and full twist = 50 reps
8KGs ball
Kettebell raise = 6 x 12 x 12KGs
1min Plank
1min Static crunch