7/15/2010
12:30 PM
No additional information was recorded for this entry.
bench press 12x20, 12x20, 10x20
tricep 12x6, 12x7, 12x8
Dumbell press 12x10, 12x10, 12x10
Raises 12x4, 12x6, 12x6
Lat Pulldown 12x7, 12x7, 12x7