7/10/2013
12:45 PM
30:00
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5 sets of:
Barbell 15kg
Kettlebell 12kg
10 Barbell Biceps Curls
10 Shoulder Press
10 Close hands chin lift
10 Bent Over Rows
20 two handed Kettlebell swings
10 single handed swings each arm
20 Tricep Dips