11/1/2010
1:00 PM
No additional information was recorded for this entry.
Dumbell Bench Press - 12x10, 12x12, 12x12
Inc DB Bench - 12x10, 12x12, 12x10
DB Shoulder Press 12x10, 12x10, 12x10
Flyes - 12x6, 12x6, 12x6
Swings(??) 12x6, 12x6, 10x6
Shrugs 12x18, 12x18