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9/13/2013

1:10 PM

30:00

No additional information was recorded for this entry.

  • Exercises

Notes

Bench Press - 12 X 20kg, 11 x 25kg

Preacher Curl 3 x 12 x 15kg

Tricep Extensions 3 x 15 x 12.5kg

Flyes 3 x 12 x 10kg

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